Fitness

Run in a Marathon to Get in Shape

In the recent period of time, more and more people run in marathons, for various reasons. Some do it in order to test their physical limits; others do it because they want to test themselves; because they want to feel accomplished, and so on.

Another reason why so many people run in marathons these days is because they are not as intimidated about it, as they once were. There are also the bragging rights: if you tell someone that you ran in a marathon, they will be impressed.

Know why you Run in a Marathon

Of course, there are many who do it because they want to stay or get fit. Before you participate in a marathon you need to train in the proper manner, and you need to eat in the proper manner.

Of course, before starting the training, you need to pass the physical exam. If you want to participate in a marathon, but you are afraid that you will have second thoughts, you should tell people about your intentions. If you do that, it is very likely that you will stick to your plan, because you will not want to disappoint your family, friends, and so on.

On top of that, many people will not believe you, and many will not believe that you will be successful. This is your chance to prove them that they are wrong. Some will encourage you to do it and will have faith in you.

It is also important to have a specific goal for the race. You need to know what time you want to obtain, the reason why you are doing it, and so on. For example, if you do it in order to finish as fast as possible, you will be interested by the time. If you do it in someone’s memory, you are interested in finishing the race, regardless of time.

Running a Marathon to Stay in Shape

Running a Marathon to stay in shape

It is very important to be prepared for the Marathon

It is very important to be prepared for the marathon. Even if it might seem easy to run a certain amount of miles, if you are in poor physical condition, you will have difficulties finishing the race. Y

ou should start preparing about 3 months before the race. You should run, and try to improve the distance you cover each time. You should aim to reduce the time during which you finish the race as well. According to the experts, you should be able to run 10 miles after 11 weeks of training.

The experts state that you do not need to run every day in order to be fit for the race. You should listen to your body, and when you are very tired, or injured you should not run. It is important not to overdo it.

You should motivate yourself, and one of the best way is by monitoring your progress. If you see that you get better at it, it is very likely that you will be more willing to continue.

Positive thinking is a must, right from the beginning, when you made the decision of running in a marathon.

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