Although over 40 years old, Jennifer Aniston represents a model in the “Silhouette“ department, for women of any age. The star from “Friends” looks sensational and is a good example of celebrity that maintains weight through exercises.
The secret of eternal youth is regularly practicing yoga sessions. Mandy Ingber, yoga instructor of Jennifer Aniston is the one who helps the actress to keep in shape.
Try to Lose Weight With Jennifer Aniston Yoga routines by Mandy Ingber. Warning! Before you start training, do some warm-up exercises to prepare the muscles.
1. Butterfly Position
Try to keep the hips as close to the floor. Breathe deeply for 5-10 times and return to starting position.
This position relaxes and tones the buttocks, pelvic muscles and improves blood circulation.
2. Bridge Position
Relax your neck and support on your hands. Take a deep breath 5-10 times in this position and return gradually to the original position.
The position strengthens back muscles and tones buttocks and legs.
3. Tree Position
Standing, with legs close and the hands at your sides, lift the left leg, leaving all the weight on the right. Place the left foot as high as you can on the left thigh. Raise your hands above your head. Maintain the back straight, raise breastbone and stretch palms toward each other.
For balance, relax and concentrate on breathing. Stay in this position while breathing deeply for 5-10 times. Then change the leg.
This technique tones your thighs, legs and back muscles. Relieves symptoms of sciatica and improves balance.
4. Boat Position
Breathe 5-10 times and return to starting position.
Position is recommended for working the back muscles, buttocks and toning legs.
5. Chair Position
Stay in this position while breathing deeply for 5-10 times.
It will help you strengthen your butt muscles.
Mandy Ingber Yoga instructor for Jennifer Aniston:
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