Have you been struggling to lose weight at the gym for more than a month and you do not notice any difference? Then, there should be a simpler solution to make you feel great in your own beautiful body: jogging.
Our first jogging tips for beginners relate to what should you wear. Just put on a pair of tracksuit pants, a large T-shirt, with a comfortable and secure bra underneath and also a suitable jacket for the chilly weather outside – and you are almost ready for the easiest training that can help you lose weight in no time. However, the most important element of your training suit is represented by your running shoes. They must be comfortable and light.
Jogging tips for beginners
Jogging tips for beginners: The first session of jogging is always the most difficult and demoralizing. Firstly, it is frustrating to see dozen of people jogging who manage to out run you without problems. Moreover, they do not move as slowly as you do, do not seem to go through devastating ordeals or breathe noisily.
‘‘Practice makes better!”– this is what you must bear in mind during the first exhausting session of jogging. Also, if you think that in just half an hour you will manage to burn calories, tone your muscles and gain the desired silhouette – you will surely become euphoric.
While running, try to do jumps, bringing the knees towards your chest or lift the knees as much as you can. You will burn fat up to 30 percent faster and also you will manage to keep up with the other runners.
More jogging tips for beginners
Would you like to outline your lean and sexy muscles instead of those unaesthetic areas of skin which swing up and down at your every move? Nothing simpler. While running, move vigorously the arms forward and backwards, having the elbows bent and the shoulders relaxed.
In addition, in order to obtain well-defined muscles you can do pushups sustaining your body on a bench in the park. Do a complete pushup and then raise one hand and rotate the body. Meanwhile, your legs must remain still. This exercise will also help to correct your posture.
For toning all the muscles in your body, go for areas in the park where you can find stairs to climb. Put your hands on your waist while going up.
Jogging tips for beginners: Go up and down the stairs while holding your abdomen tense. Don’t worry! People passing thorough the park are accustomed with such behaviors! Repeat this exercise 6 times.
Do you want gorgeous legs? Read our article: Simple exercises for toning the legs
Those who wish to obtain toned buttocks will have to run on a hillside. Once you reach the base of the hill, start climbing it by putting a lot of pressure on your heels.
After just one month of jogging you will definitely start to notice the results. In any case, you must not forget about drinking a lot of water and having balanced meals. Jogging is one of the easiest and cheapest way of losing weight and improving your health.
Thus, there is no reason why you should not take it into consideration when you wish to change your lifestyle.