Interval training combines short periods of intense activity with periods of lower intensity. For example, you perform the intense activity for 10 seconds, and then you perform the lower activity for 50 seconds.
Usually, the entire workout does not take longer than 10 minutes, but even so, its benefits are great.
The benefit of the interval training comes from the combination of high and low intensity, as the body benefits more from the combination, than from a constant workout at a moderate pace.
The advantages of Interval Training
Currently, it is one of the most popular ways of training. HIIT (High Intensity Interval Training), as it is also known, is used by athletes and regular people all over the world. One of the benefits is that it does not take long to perform, so the lack of time is no longer an excuse.
A HIIT session of 15 minutes can have the same benefits as a moderate session of 45 minutes. Anyone can perform the interval training, and anyone can customize it in any way they like.
Some use to 50-10 method, or 50 seconds of light exercise, and 10 seconds of intense ones. Others might use a 40-20, 30-30, it depends on the person and on the fitness level.
The experts have stated that it is the best way to lose weight, because more calories are burnt through interval training, than through long aerobic workouts. Coaches and trainers swear that it is the best way to get fit and lose weight. In these periods when time has a very huge importance, interval training can help you get fit. It can be used in different activities, and as a result, anyone can do it.
Activities with which you can use Interval Training
The most important factor of interval training is the rate at which the heart recovers from the activity. You need to increase your resistance, and interval training allows you to do that. Interval training can be used in various activities.
It is advisable to make sure that you do not have medical conditions which prevent you from using an interval training method. Walking is one of the most popular types of physical activities, and you can use it on your interval training.
You can walk on a treadmill, and start walking for 5 minutes. Take a break, then walk again, only this time add an incline to it. Repeat the action, increasing the incline, speed, or both.
Running is probably the best activity to use the interval training method. You can combine short bursts of sprinting with moderate running or jogging.
For example, you jog for 45 seconds, and then sprint for 15 seconds, and then you repeat the cycle until you are too tired.
You can also use the interval training when you swim. You can start by doing 2 laps with a 30 second pause between the laps. The following day, you do 3 laps with the 30 second pause. The aim would be to be able to do 10 laps with pauses of 15 seconds between them.
This is how you Improve Your Fitness Level with Interval Training