It is very useful to be physically active, but the problem is that if we do the same things over and over again, the body gets adjusted with the exercises, and it does not respond in the proper manner. For example, a bodybuilder might have difficulties when it comes to performing cardiovascular exercises.
Variety is the Key to Getting Fitter
A person who runs 3 or 4 times per week, might have difficulties keeping up with another person on skates, even if that other person does not have the same fitness level. The point is that if we do the same exercises over and over again, we might not be as fit as we believe. For example, if we rely only on running, we will lack strength. If we rely on weight lifting only, we will lack cardiovascular fitness.
The harder we train the body for a single activity, the higher the stress put on those particular muscles is. The doctors and the fitness experts state that in order to prevent injuries, we should try cross training.
Cross Training – Cross Country
Cross Training involves mixing up different exercises in order to reduce the stress placed on the body, and to improve our performance and fitness levels. In case you are a fitness enthusiast, cross training means using various activities in order to get as fit as possible. For athletes, it means anything outside their main sport.
According to the experts, cross-training is much better both for athletes as well as for fitness enthusiasts. Cross country helps you prevent injuries, because it works-out all the muscles from the body, not just the ones related to a single activity. For example, a runner who needs strong leg muscles, needs to develop her core, and upper body muscles as well. When someone runs, the core and the upper body muscles are used as well.
Combine Exercises as You Like
Engaging in cross training will help us in daily activities as well. In case you like to run, in order to improve your overall fitness levels, you will need to work out your upper body, and core as well. In case you mainly like to lift weights, you need to add cardio as well. In case you just want to be fit, any combination of exercises will be considered cross training.
The main idea is to combine activities that involve endurance, balance, conditioning, and strength training. The main idea is to combine different types of workouts when you perform a physical activity.
For example, if you run on the treadmill, after you are done, try to lift some easy weights. This will improve both your cardio levels and your strength as well. You can even do it at home. You can combine jumping rope with push-ups, or any other different combination you like. Try to be inventive.
Incoming search terms:
- CROSS TRAINING