Fitness

Exercises to Trim Your Hips

Why should you try these Exercises to Trim Your Hips? According to our genetic consitution, we accumulate fat in various amounts and in different parts of our body. Some people are prone to accumulate fat around the hips and thighs, while others accumulate excess fat around the waist.

Regardless of the part of the body where you accumulate fat, you are facing the same problem: extra pounds.

exercises for hips

Exercises to Trim Your Hips

Your main purpose should be to reduce fat all over the body and to focus on a balanced lifestyle which includes specialized training for the problem areas.

The best strategy to strengthen and shape your hips is represented by the following steps:

  1. A low – calorie nutrition program: it is the starting point for reducing the body fat.
  2. A cardio training which includes jogging sessions of 30 minutes, 3-5 days a week.
  3. A training that fortifies your muscles, 2 – 3 times per week, about 20- 30 minutes each session.
  4. Specialized exercises for hips. It allows you to work your hips, so that when you start losing weight, they will remain fit and well fortified.

Exercises to Trim Your Hips

Here are four exercises that will help you get rid of the extra pounds stored on your hips:

1. Lift your leg using a fitness band (I)

Tie a fitness band to a door situated on your right, at the level of your ankle.

Tie the band to your left ankle, so that the band passes through the front of your right foot.

Sustain your body weight on your right leg and keep your right hand on a chair to maintain your balance.

Keep your left hand on your hip.

Maintain a slight tilt of the knee during the exercise.

Movement:

Contract your muscles from the outside, lift your leg until you feel a contraction at the top of your leg. Return slowly to the starting position.

Key points:

Exhale while lifting your leg.

Inhale while returning to the starting position.

Repeat the exercise 15 times. After finishing 15 lifts, continue with a partial movement of your leg. Take a break of 30 seconds after finishing the set for both legs and pass immediately to the next exercise.

2. Lift your leg with a fitness band (II)

Although this exercise works the interior side of your thigh, it must be done together with the first one presented, in order to create a balance for your muscles proportions.

Starting position:

Tie a fitness band to a door located on your left, at the level of your ankle.

Tie the fitness band to your left ankle.

Keep the left side of your body towards the door, concentrating all your body weight on the right leg and keeping your right hand on a chair to maintain your balance.

Put the left hand on your hip.

Keep a slight tilt of your knee during this exercise.

Movement:

Contract the muscles of the inner thigh; move the left leg over the right leg until you feel a contraction in your inner thigh.

Return slowly to the starting position.

After finishing the set for the left leg, repeat the same exercise with the right leg.

Key Points:

Exhale while moving the leg in front of your body.

Inhale while returning to the starting position.

Do 15 such movements and continue with a rhythmic motion, as in the case of the first exercise. After finishing the exercise for both legs, wait 30 seconds and try the next one.

3. Lunges

Keep a straight posture of your body having the legs adjacent.

Hold a dumbbell in each hand, having your arms close to the sides of your body.

Movement:

Make one step forward with your right leg and bend the left leg until your knee almost touches the floor.

Contract the quadriceps muscles and put pressure on your right leg while returning to the starting position.

Alternate this exercise with your left leg.

Key points:

Inhale while making one step forward.

Exhale while returning to starting position.

Your step must be large enough so that your left leg has an almost straight position.

The chest must be straight so that it forms an angle of 90 degrees with the front leg. You must be able to see your toes all the time. Stop doing the exercise if you feel any kind of pain in your knees.

Do 15 exercises for each leg. Then, rest for two minutes and go to the next training session.

4. Jogging

Run for 30 minutes, at moderate intensity. Running has wonderful results.

Do the whole training session 2 or 3 times a week, six weeks in a row and the results will be visible in no time! For more  Exercises to Trim Your Hips

Incoming search terms:

  • perfect hips
  • how to trim your hips

Related posts:

Leave a Comment

Powered by themekiller.com anime4online.com animextoon.com apk4phone.com tengag.com moviekillers.com