Jan 24, 2015
What Exercises to Do While Watching TV? There are many people who do not perform physical exercises, because they need to sit in front of the computer. There are also many people who like to spend lots of times in front of the TV, and they do not bother too much with performing physical exercises.
Luckily, there are certain programs for people who like to spend time in front of the TV.
Exercises to do while watching tv: Lots of Options
In case you have an indoor bike or a treadmill, you can use it while you watch TV. In general, it is not a good idea to exercise while you do something else, but if you do not have too much free time, doing exercises in this manner is acceptable.
Also, you can work out during the commercials. During a 30-minute sitcom, there are around 10 minutes of commercials. You can work out during that time, and you can really break a sweat as long as the intensity is high.
According to the supporters of this fitness method, any minutes of exercising is important. There are certain exercises you can do in front of the TV.
You can do wall push-ups, if the regular ones are too difficult for you. Start with ten of them, and then add more repetitions. When they get too easy, move to the floor ones. You can also do squats.
Once again, if the regular ones are too difficult, you can perform chair squats, which should be easier. You can do ten of them, or throughout the entire commercial, that is up to you. You can also do jumping jacks, or you can march in place.
Exercises to do while watching TV
There are also numerous strength training exercises you can perform in front of the TV. You can use dumbbells, resistance bands, and even water bottles filled with sand. With the aid of those items, you can perform bicep curls, front arm raises, side arm raises, triceps extensions, shoulder presses, and many other exercises.
You can also lie on the floor in order to perform leg raises. It is advisable to perform something different each time, in order to prevent boredom. Try to do the things you enjoy doing, because that will make you stick with the routine.
There are numerous routines developed especially for people who like to spend lots of time in front of the TV. Look one up, and try those exercises.
You need to remember to work out in the proper manner. This means that you should stop if you experience aches.
Also, you need to breathe in the proper manner, and to pay close attention to the moves you perform.
It is advisable to perform these moves in front of a mirror, in order to see if you do them correctly. If you do these exercises seating, you should choose a chair which has adequate back support.
You need to make sure that it is sturdy, as well. Try to relax the muscles which are not involved in the movement, otherwise you might develop cramps. Now you know what Exercises to Do While Watching TV.