May 1, 2011
Skirts and shorts will soon be in high demand, so our legs must be ready to be admired. We present below a series of simple exercises for toning the legs and remove excess fat from problem areas: thighs and hips.
Because such exercises are designed to act “on target”, it is better to combine them with cardio activities such as jogging, aerobics, jumping rope, etc…, activities that allow you to lose extra pounds and have excellent muscle tone.
You’ll need a seat with back support and a thick book (a phone book, for example, or something of a step).
Sit with your back to the chair, at a distance of half a meter from the seat.
Keep knees slightly bent.
Lower your torso slightly, until you get to touch the backside of the seat, but without to sit down.
Stand back to the starting position.
Repeat this exercise 10 times.
Keep your left leg slightly flexed and suspended above the floor.
Raise left knee as much as possible.
Lower the leg and then swing gently behind you, keeping it as much straight as possible.
Repeat this exercise 15 times on each leg.
Just like to the previous exercise, stand with your right foot on the book and the left leg suspended above the floor.
Keep your right leg slightly bent.
Raise your left leg sideways as much as possible.
Lower and repeat it 15 times.
Change the supported leg on the book and repeat 15 times.
Sit on the chair, with your left leg on the floor and your right foot slightly elevated.
Put your weight on the left heel and bend your body forward, lifting yourself from the chair.
Sit on the chair and then, keeping at all times your right leg suspended.
Repeat this exercise 10 times on each leg.
Stand with your legs apart, knees slightly bent.
Lean right, bend your right leg under you and keep the left leg perfectly straight.
Jump from this position, changing the legs at the same time so that your left the leg is bent under you and the right one to be fully stretched.
Repeat this exercise 15 times.
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