Fitness

Exercises for Firmer Breasts!

Who does not want teenage breasts firm for life? I know this is hard to come by and most of you think at surgery … but there are other methods. It’s  doesn’t really take more time and should be practiced from time to time. We selected a few tips and exercises to make your breasts firm and beautiful.

Exercises for firmer breasts:

1. Sit down on your back with knees bent and arms extended laterally. Raise your arms, holding them until they reach your chest in slow motion. You need to do three sets of 10 lifts.

2. For this exercise are needed two weights of 2 or 5 kg each. Sit down on your back with arms extended at your sides, palms up. Raise your arms slowly until the dumbbell reaches chest level and then slowly descends. I needed three sets of 10 lifts and descents for the results.

3. Stay lying on your back with knees bent. Put your hands while you keep straight until you reach the dumbbell chest. Caam Hold 5 seconds and then lower your arms, bending your elbows to the side. Repeat this exercise 15 times.

4. Sitting on a chair, keep your back straight and arms at your sides. Raise your arms slightly until the dumbbell reaches hips. Hold 5 seconds and down again arms. Repeat the exercise 15 times.

5. Stand facing a wall, lift your arms up to chest level and supports the palms on the wall.Bend elbows and approach the wall, without moving your feet off the ground. Repeat this exercise 20 times.

6. 25 pushups.

7. Swimming is excellent to have firmer breasts.

8. Electro also helped to have firmer breasts. There are plenty of devices for electrostimulation in commerce such as belts for electrotherapy or butterflies.

Tips

1. Take alternating hot water shower with cold water. Alternative showers stimulate circulation.

2. Always use an appropriate bra. Try to avoid bras push up, they raise the breasts, and ligaments take a break and they will be idle. The most important is that your bra to keep breasts in a natural position, normal.

3. Always use creams with SPF when you’re exposed to sunlight to prevent premature skin aging.

4. Use weekly for enhancing breast masks. You can also use a natural cream: passes a cucumber in a blender, then add a teaspoon of sour cream and egg whites in a. Apply the resulting paste on the breasts and leave on for 15 minutes.

5. Use daily cream breast firming effect.

6. Try sleeping on your back to avoid putting too much weight on the breasts when you sleep.

7. Avoid baths / showers very hot.

8. Massage your breasts every day with a moisturizer that contains vitamin E. The massage will help maintain breast firmness and vitamin E helps maintain skin elasticity, so the breasts will not leave.

Diet for breast firmness

To have firm breasts sifrumosi eat fresh vegetables and fruits rich in Vitamin C, black olives, extra virgin olive oil, soy, wheat and wheat germ, dill, celery leaves, walnuts and roasted sunflower seeds and nuts.

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