That’s where the fitness boot camps come in. More and more people who want to lose weight or to get in shape go to these types of boot camps.
What is a Fitness Boot Camp?
A fitness boot camp varies in style, as that depends on the teacher. In the majority of the cases, the fitness boot camps take place outside, regardless of the weather. A regular class will combine cardiovascular exercises with strength ones.
The cardiovascular exercises consist of running, interval training, hiking, and others, whereas the strength training involves exercise bands, dumbbells, and so on. Flexibility exercises might also be included.
According to the instructors, the fitness boot camps are excellent as they improve the state of the body and the state of the mind as well. They also state that one is able to lose up to 6 percent body fat, and up to 10 pounds in four weeks.
Of course, with the weight loss, the clients also experience a boost in confidence, which helps them later in life. Many of the people who go to these boot camps stated that they did wonders for them. They felt better both mentally and physically.
Even if the name boot camp sounds intimidating, the technique used by the instructor does not resemble the one used by the military instructor.
They do not need to yell at the ones who want to get fit, because the simple fact of working in a group, and belonging to a group will push them, and make them work harder. When a person is surrounded by people who are motivated to succeed, that person has higher chances of succeeding.
In the majority of the cases, the ones who go to these camps are women between the ages of 20 and 35.
The instructor will respect you, so respect him/her
The instructors behave with respect towards the group, but in the same time, they expect to be respected. They expect people to be quiet, to pay attention, and to be 100 percent focused on the tasks they need to do.
The reason why so many people, especially women go to the fitness boot camps is because of the camaraderie. When people interact with others they are more motivated than when they need to work out alone.
The instructors are also to be praised about the work they do, because if they wouldn’t be able to keep people interested, there would be no classes.
The instructor needs to lead through example, and he/she needs to work out together with the clients.
Another task of the instructor is to mix the exercises, in order to keep people interested, and to improve the body. It is a really good exercise method for people who want to get fit, but are not motivated enough.