Fitness

Change Your Body with the Body For Life Program

You might have heard of the Body for Life program, which combines exercises and healthy eating. It is a program that promises very fast results; according to Bill Phillips, the one who made it, results will be visible after 12 weeks.

The program is not easy, as it involves training with weights for 45 minutes three days a week, and performing aerobic exercises for 20 or 30 minutes, three days a week.

Body For Life Program

The Body For Life Program

Exercise for Six Days, and Eat Healthy For Six Days

The diet involves eating six small and healthy meals for six days a week, while on the seventh day you are free to eat whatever you like. The diet consists of vegetables, whole grains, fish, healthy fats, lean meats, fruits, and so on.

You can see lots of pictures of people who changed their body with the aid of this program. However, you should remember that in order to be successful, you need to work hard. Each of the meals from the program consist of a size of protein, and a similar size of carbs. The diet is mainly made out of carbs and protein, and it keeps fats to a minimum.

The program has a rigorous work out plan, and because you work hard, that does not mean that you can eat whatever you like, and as much as you like. In order to lose weight and preserve muscles, you need to be in a caloric deficit. You will need to eat small meals in order to reduce the insulin response and lots of protein in order to feel full for a longer period of time.

Since it involves weight lifting, the metabolism will get increased, which will lead to a higher number of calories being burnt.

The Body For Life Program is Effective, But Expensive

According to the experts, the program is very effective if it is followed in the proper manner. However, it can be too much for many people, especially for the ones who are not used with performing physical exercises. 30 minutes of cardio is not that much, but 45 minutes of weight training can be kind of difficult for the beginners.

The diet from the program is very useful as well, as it can lead to losing weight, especially when combined with physical exercises. However, the experts have stated that when people eat smaller portions during the day, they tend to snack between meals, and the snacks they eat usually have a high caloric content.

The experts also believe that the protein content is too high. It isn’t dangerous for the health, but the body does not need such high amounts of it, and it does not use it. Another issue with the diet is the fact that it is very expensive, and not everyone can afford it.

The program is okay, as it involves lots of exercising, and it consists of an expensive, yet healthy diet. However, according to the experts, it is impossible to see the same benefits as the ones presented in the program, after only 12 weeks.

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