It was created the challenge the body, to add muscle mass, and to reduce fat.More than 3 million DVDs of P90X have been sold since it was released.
What is P90x? Muscle Confusion is the Key of P90X
The program alternates 12 different workouts, which according to Tony Horton, the creator of the program, confuse the muscles. The program focuses on intensity, variety, and consistency, the three required elements in order to get and stay in shape.
Since they are varied, the program will not lead to boredom, and your body will not hit a plateau. It is spread over 3 months, and it has six workouts per week.
According to the American Council on Exercise, P90X is one of the few fitness programs which actually work. The main benefit of P90X is the fact that it focuses on high-intensity interval training, which is the most efficient type of cardio workout.
According to the ACE, women burn around 544 calories per workout, the plyometric workout being the most efficient. Lots of different exercises and workouts are involved in the program, and as a result, very few people get bored during the three months of the program.
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Another advantage of this program is the fact that it increases your fitness level. Even if you do not follow the diet plan, but perform the exercises during those three months, it is impossible not to become fit.
Each day for 40, or 50 minutes, depending on the workout, you are physically active.
P90X is Excellent for Women Who Want to Slim Down
It is excellent for women, because it is not cardio-based like many other fitness DVDs. Instead, it is resistance based. Because of this, it is easier for women to increase their metabolism and to increase their lean muscle mass.
P90X will help men and women who do the exercises burn more fat even when they are resting. Horton stated that the best way of benefiting from the program is to stick to it. This means that you should not drop it unless you really have to.
It is very important to be consistent in order to see the proper results. Many people are tempted to skip the warming-up part of the program, and as a result, they get injured. Do not do that, make sure you warm-up first.
In order to lose weight and to burn calories, you need to push yourself. If you do not perform the exercises as they are presented, you will not lose weight at the proper rate.
However, you should work out smartly, which means that you should listen to your body. Do not perform certain exercises if you are injured.
Speaking of injuries, make sure that you are allowed to do the exercises from the P90X program. Talk to your doctor first.
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