In case you got bored with your regular workout routine and settings, then you should consider changing the scenery. A change of scenery can add excitement to your workout, and make you work harder.
The beach is one of the best places you can work out during certain months, and it can be quite fun as long as you follow certain simple rules. In certain areas of the world, working out outside is very common.
Beach Workouts are useful – Add Variety
Most of the experts recommend working out in an environment such as the beach, because it adds variety to the training sessions. Working out in the gym is not the only way one can get fit.
The most important thing when training at the beach is the fact that you can easily cross train, which means that you can combine different types of exercises in the proper manner.
For example, you can run around the beach, then you can use fitness machines is they are present on the beach, and then you can go for a swim. You can easily combine various types of exercises in order to work out your entire body.
The advantage of running on the beach is the fact that the sand reduces the pressure applied on the joints. The problem is that you need to extra careful when running on sand, because the surface is not completely flat.
As a result, you could injure yourself. Swimming in the ocean is excellent, especially if the water is a little bit cold. Of course, you need to be extra careful when you swim as well, because of the currents that can carry you out to sea.
You should also take the sea life in consideration, such as the sharks, jelly fish, and other possible threats.
Beach Workouts: Be Aware of the Threats
Another thing you need to take in consideration is the sun. Since you will most likely run during the day when the sun is out, sunscreen is a must. Sunglasses should be worn as well, and so should swimming glasses when you are in the ocean.
If you are unfamiliar with the area, ask a local about the threats from the water. Since the ocean water is colder than the pool waters, fatigue will occur faster. Do not stay in the water too much, because hypothermia could occur.
On the other hand, if you spend too much time in the sun, you could suffer of hyperthermia. While you are running, make sure to get hydrated very often.
The body will react in a different manner when you perform a beach workout. The training mode is different than in the gym.
Extra stretching is required because when running on sand, the Achilles tendons need to work harder than when the running is performed on concrete.
However, according to the experts, the differences are useful because more muscles are involved in the workout process which will lead to better results.