Diets

What to Eat to Prevent Cancer

Along with heart disease, cancer has become a great threat for the humankind. More and more people suffer from cancer at a very young age and this is partially blamed on the unhealthy food consumed today. Although maybe many individuals would like to change their eating habits and try organic, healthy food, the fact that fast food and uncooked products are more convenient and less expensive prevent them from doing so. However, there are some types of food that are cheap and provide the organism with many benefits.

Cancer Can Be Avoided by Eating the Right Food

Garlic is the most important spice that can prevent cancer. It has immune-enhancing allium compounds that boost the activity of immune cells and indirectly fight cancer, especially the one located in the liver. Additionally, research has proven that garlic along with leeks, onions and chives minimize the risk of colon and stomach cancer. A professor of epidemiology and nutrition at University of North Carolina reported that daily consumers of raw or cooked garlic are 50% less likely to develop stomach cancer and 30% to develop colorectal cancer.

Eating many grapes can inhibit the development of enzymes that provoke cancer. They are rich in bioflavonoids, powerful antioxidants and resveratrol, a substance that doesn’t allow enzymes necessary for cancer-cell growth to develop.

Breast cancer can be treated by eating a lot of cabbage, broccoli and cauliflower. They all have a substance known as indole-3-carbinol that converts cancer-promoting estrogen into good estrogen. Broccoli also contains a derivate of glucoraphanin, a substance that may prevent colon and rectal cancer. Broccoli, especially sprouts, is very healthy and the bitterer it is, the more glucoraphanin it has.

Mushrooms that contain polysaccharides such as Shiitake, Maitake, Agaricus blazei, Coriolus Versicolor are very efficient in helping the body fight cancer and improving the activity of the immune cells. They are also a source of Beta Glucan and a protein called lectin that doesn’t allow cancerous cells to multiply.

Foods that Cause Cancer

Reaching a certain age will make your body more and more susceptible to illnesses. Your immune system will be weaker so you should take care of your diet in order to avoid cancer. Some cancer tumors feed on sugar in the bloodstream. If you eat a lot of food products that contain simple carbs, your bloodstream will be loaded with unwanted sugar that create the perfect energy for cancer cells to multiply. Consequently, you should stop eating refined sugars, refined grains (such as white flour) and sugary soda. Additionally, try to avoid products that have high-fructose corn syrup, enriched bleached flour, sugar and sucrose.

Sodium nitrate is also a very dangerous substance that is actually added to everything, from meat to vegetables. Products that contain the most sodium nitrate are hot dogs, processed meats and bacon, doughnuts, French fries, chips, crackers and cookies.

You should always keep in mind that it is not only necessary to eat the right, healthy food, but also to give up the unhealthy one. Your body cannot fight cancer by its own. You need to stop eating fried products, sugars and other bad substances and substitute them with garlic, grapes, whole wheat products and green veggies.

 

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