Although the main purpose of many people is to lose weight, some have great difficulties of gaining more pounds. If you are slim by nature and you want to increase your body mass, then you should begin a balanced diet that provides you with more calories than you can consume. This way, your body will always have some extra calories without any use and they will be transformed into fat deposits. You should be aware that gaining weight doesn’t necessarily mean that you have to eat as much as possible. It is also about the food and the amount you choose. If you chaotically eat everything you want for a couple of weeks and then return to the initial way of eating, you will certainly lose weight and return to your initial body mass.
Best Types of Food for Gaining Weight
Both losing and gaining weight are based on a lifestyle change. People don’t usually know that and they only keep a diet for a month, having afterwards the surprise of returning to the initial body mass. In order to improve your organism, you need to eat only healthy food cooked well, so it doesn’t slow down your metabolism.
The best types of food for gaining weight depend on the nutritional elements you want to focus on. For example, if you want to have higher levels of proteins, then you should eat fish such as tuna, herring, trout, mackerel, salmon and sea perch and dairy products such as whey. These contain a great number of proteins and they don’t put your health to risk, as pork meat and other foods do. Other foods with proteins are different types of chesses, especially cottage cheese, low-fat milk, chicken without skin, shrimps, lobster, sunflower seeds, almonds (not roasted) and eggs.
For a balanced meal you also have to include carbohydrates and fats. For carbohydrates you should eat avocado, mango, oranges, pears, lemons, and other fruits and whole wheat bread and pastas, popcorn, nachos, broccoli, carrots, bell peppers and almost all vegetables. Dried fruits are also recommended, including raisins, bananas, and others.
Fats can be added to your diet if you consume fish such as sardines, mackerel and salmon, oils from different seeds and nuts such as olives, sunflower, walnuts, evening-primrose, and not roasted seeds and nuts such as cashew nuts, hazelnuts, almonds and sunflower seeds. You can also enjoy butter and low fat milk.
Top No-No’s when it comes to gaining weight
Even though you will be very tempted to eat everything and you believe that gaining weight means no restraint from any food, you should know there are many products that can endanger your health and also create “bad” fat deposits. These types of food are pork meat and other products including ham, bacon, liver, kidneys, sausages and so on, peanuts, white sugar, lactose, glucose, dextrose, cyclamate, white bread and anything that contains white flour, and hydrogenated vegetable oils.
When choosing food for gaining weight you should pay attention to the label. Most of the substances listed above are included in many food products so you have to be careful. Gaining weight is not very hard if you calculate your average consumption of calories and increase it with at least 500. You should balance your meals by dividing the number of proteins, carbohydrates and fats you are eating and also not eat until you are full, so you always feel a little hungry.