The Danish Diet
This diet helped many of our readers loose weight in a very short time. I am sure you have heard about it. The secret to many weight loss cases is about to be revealed:
This is a simple danish diet very well received by those who wish to lose weight quickly and easily. It takes 13 days & we will feed every day with something else to make the whole process easier.
Danish Diet:
Day 1:
Morning: coffee + 1 sugar cube
Lunch: 2 hard boiled eggs + 400 grams of spinach + 1 tomato
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)
Danish Diet
Day 2:
Morning: coffee + 1 sugar cube
Lunch: 250 g ham + 1 natural yoghurt
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)
Day 3:
Morning: coffee + 1 sugar cuber + 1 slice of toast
Lunch: 2 hard boiled eggs + 1 slice of ham + lettuce
Dinner: 1 boiled celery + 1 tomato + 1 fruit
Day 4:
Morning: coffee + 1 sugar cube + 1 slice of toast
Lunch: 200 ml fruit juice + 1 yogurt
Dinner: 1 hard boiled egg + 1 grated carrot + 250 gr of fruit
Day 5:
Morning: 1 large carrot + lemon
Lunch: 200 grams of boiled fish + lemon
Evening: 200 g roast beef + butter + celery race
Day 6:
Morning: coffee + 1 sugar cube + 1 slice of toast
Lunch: 2 hard boiled eggs + 1 grated carrot
Dinner: 1 / 2 chicken + salad with oil, lemon
Day 7:
Morning: Just tea
Lunch: Just water 🙂
Evening: 200 g lamb chops + Apple
Day 8:
Morning: coffee + 1 sugar cube
Lunch: 2 hard boiled eggs + 400 grams of spinach + 1 tomato
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)
Day 9:
Morning: coffee + 1 sugar cube
Lunch: 250 g of ham + 1 natural yoghurt
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)
Day 10:
Morning: coffee + 1 sugar cube + 1 slice of toast
Lunch: 2 hard boiled eggs + 1 slice of ham + lettuce
Dinner: 1 hard boiled egg + 1 tomato + 1 fruit
Day 11:
Morning: coffee + 1 sugar cube + 1 slice of toast
Lunch: 200 ml fruit juice + 1 yogurt
Dinner: 1 hard boiled egg + 1 grated carrot + 250 gr of fruit
Day 12:
Morning: 1 large grated carrot + lemon
Lunch: 200 grams of boiled fish + lemon
Evening: 200 g roast beef + butter + celery race
Day 13:
Morning: coffee + 1 sugar cube + 1 slice of toast
Lunch: 2 hard boiled eggs + grated carrot
Dinner: 1 / 2 chicken + green salad with oil, lemon
That`s the end of it. We hope it works for you, still, keep in mind that some experts say you should only try the Danish diet once every two years.
Incoming search terms:
- 13 day metabolism
I am unable to eat beef and ham due to religious reasons. Can you recommend any substitutes? Can I eat venison in place of steak. If so will it be as effective?
is it true you have to leave at least six months if you want to do the diet again ??? I did it worked miracles …. but was tough !! especially the first three days.