Diets

The Allies in your Weight Loss Diet

You can find Allies for your Weight Loss Diet where you do not even think…

Substances that accelerate fat burning, which inhibits hunger or gives you quickly the feeling of fullness are found in foods so common that you always have close at hand.

Here are some of them to support your healthy weight loss diet:

Lemon Water

The supermodels know something… A glass of water in which you could added a few drops of lemon juice and some lemon skin really have the property to boosts fat burns. Besides acetic acid content of the lemon juice, which slows down intestinal transit, lemon peel contains pectin, a soluble fiber that accelerates fat burning.

Soup

A bowl of chicken or vegetables soup can hold the hunger as well as a serving of chicken. This is the conclusion of specialists at Purdue University, following a survey.

The brain perceives soup as a nourishing food, exactly because it can be consumed in large amounts and provides a feeling of full stomach.

Olive Oil

A study in Australia has shown that olive oil can increase metabolism and burn fat.

People involved in the study who consumed a few tablespoons of olive oil daily were able to lose weight more easily than those that did not include the oil in their diet.

Green Tea

Long known for its antioxidant properties, green tea accelerates metabolism exactly due to these properties.

Catechins, a group of antioxidants, accelerate fat burning and significantly reduces the negative cholesterol (LDL) in blood. You can drink green tea every day, but in limited amounts, not exceeding three cups.

Red Grapefruit

According to a study of American nutritionists, half a red grapefruit at every meal for 12 weeks, helps you lose about 4 lbs.

In addition to substances that speed up elimination of fats, red grapefruit contains lycopene, an antioxidant that can protect against cancer.

Vinegar

In a Swedish study, researchers found that people who consume vinegar during meals get satisfied more quickly. The reason this happens is slowing down speed of the movement of food from the stomach into the small intestine.

Therefore, the feeling of fullness lasts longer. Responsible for this effect is acetic acid in vinegar. Add vinegar in salads, use it for baked peppers or a teaspoon of vinegar to sour soup.

Hot Peppers

According to a Japanese study, 13 women who used hot peppers in a meal ate less than they used to eat normally.

Responsible for this effect is capsaicin, the substance that gives the hot taste to peppers and has the ability to reduce appetite. Add very little hot peppers in your food and enjoy the beneficial effects of capsaicin.

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