Slim-fast is a company which originally created diet shakes. More recently, it started developing pastas, soups, energy bars, and numerous other types of snacks.
The company believes that the best way in which one can lose weight is with the aid of meal replacement products, such as the ones previously mentioned. On the company’s website, there are certain rules displayed, which people have to follow if they want to lose weight.
Follow the General Rules to Lose Weight
They are the ones suggested by most of the companies, and include things such as: sensible eating, portion control, support in the weight loss, and lots of physical activity. The company states that if you stick to these rules, and consume its products, you can lose 10 percent of your body weight in the first six months.
One can expect to lose around 2 pounds per week. The rules they ask you to follow do indeed work, and that has been scientifically proven. Exercise and portion control is necessary when it comes to losing weight.
The Slim-Fast diet recommends eating six small meals per day. However, you should replace two meals and one snack with a Slim-Fast product each day. You can choose the other meals how you like, but you need to eat healthy meals.
You do not need to count the calories you consume, and you can eat whatever you like. However, the company recommends mainly consuming lean meats, vegetables, and fruits.
The principle behind the Slim-Fast diet is not new. You can control your caloric intake, if you control the size of the portions. The fact that the company also offers a meal plan makes it even easier to stay on track with the diet.
You have flexibility in your meal plan, which means that anyone can follow this diet. Experts recommend the weight loss plan for various reasons. They praise the fact that the diet does not recommend massive weight loss in a very brief period of time.
The Program is made by Professionals
The exercises suggested by the company are do-able for anyone. The website also suggests medical guidelines, which means that doctors whose patients are following the diet can keep an eye on their patients.
The website also has a very active online community where people who want to start the diet can gather more information. The weight-loss plan has been shown to be effective on the long-run. People managed to stay slim even five years after they started the weight-loss journey.
The website is very well made, as it manages to answer many questions asked by people. The statements the company makes are backed-up by dietitians. Unlike many other diets, this one answers most of the questions, and it also provides evidence to their claims.
However, according to the experts there might be a problem with the diet for some of the people: the fact that the Slim-Fast products need to be consumed. Some people might not like their taste, and they might not enjoy consuming them.