The Shangri-La Diet is advertised as a “eat anything without feeling hungry” weight loss plan. According to this diet the reason why many people cannot lose weight by following the traditional weight loss formulas, is because of the fact that they often feel hungry. The Shangri-La diet can eliminate hunger, with the aid of sugar water and olive oil, both of which should be consumed between meals.
Seth Roberts, a professor of psychology, stated that people can learn how to eat less by regulating their body’s set point, which is the weight at which the body is supposed to be.
This is a Diet Based on Taste Association
The diet is based on taste association, which states that if we eat lots of foods which have familiar flavors, then we tend to overeat. The solution is to eat foods which do not have a great taste, and which have an unfamiliar taste. By doing so, the body will believe that it is starving, and it will lower the set point. Roberts says that a great tasting food is always fattening.
You can eat healthy foods, such as lean protein, vegetables, fruits, fish, and so on, but the processed foods are banned. Also between each meal, you are required to have 1-2 tablespoons of extra-light olive oil or 1-3 tablespoons of fructose water.
By doing so, you will not have cravings. Roberts recommend eating two meals per day, plus the olive oil and fructose water. Roberts stated that he managed to lose 35 pounds in 3 months, and that he managed to keep that weight for five years.
The experts tend to disagree when it comes to these theories. They stated that there is no link whatsoever between weight loss and flavor. David Grotto, a spokesperson for the American Dietetic Association stated that eating olive oil and sugar water is ridiculous and useless, and that not too many people will do it. He also stated that there is no proof that eating tasteless calories will manipulate hunger.
The Experts Do not Agree with the Diet
Other experts agree with Grotto. They stated that tasty food is not necessarily fattening as Roberts says, and they consider the diet to be a gimmick. Roberts recommends adding cinnamon to pizza, because if we do so, we will not get fat.
Grotto says that this suggestion is an extremely flawed one, as taste does not influence calories. Another issue with the diet is the fact that it does not recommend exercising. Roberts says that you can lose weight by following his tips, without exercising.
This diet seems too good to be true, because it is. The author of the diet makes some claims which he cannot confirm. Just because he lost weight in this manner, doesn’t mean that it is safe to do so. The experts recommend staying away from this diet, as it can be a threat to your health.
Eating only one meal per day is not recommendable, as it can cause health problems.