This diet has nothing to do with the prestigious Mayo Clinic in Minnesota, the names coincide. What this diet implies is that with the proper exercising and with a right eating habit, anyone can lose the desired extra weight.
If you are here, you have probably tried and tried and tried over and over again to lose weight, with different diets and none of them seemed to be very effective. Well, the Mayo Clinic diet has proven to be quite effective and it does not even depend on your age or environmental background. It is all about how and what you eat and about how much exercises you do.
How Does the Mayo Clinic Diet Work?
According to the authors who came up with the Mayo Clinic diet, this particular plan is meant to help all the people that want it to lose weight the healthy way. They have also designed a food pyramid, which people who are interested in this diet will have to follow.
The principles of the Mayo Clinic diet are very simple. People need to be more physically active, adopt healthier habits, define some realistic goals and stay motivated at all times.
It is very well known that most people decide to give up on their diets the minute they feel that they cannot resist not eating anymore. Well, if you have the strength to say no to unhealthy foods, which do harm not only to your exterior, but also to your organs, you will surely be able to lead a healthier lifestyle and lose the weight you have been struggling with for such a long time.
What Can I Eat during the Mayo Clinic Diet?
According to those who came up with this diet plan, the food pyramid they made up is similar to the U.S. government’s one. Therefore, the diet is based on eating more nutritional stuff. Depending on the goal you have set, depending on how much weight you want to lose, you will be able to eat between 1,200 and 1,800 calories per day.
Here is a 1,200-calorie per day menu, which, as you will well see, is not that hard to follow, it is tasty and does wonders for the diet. Therefore, during a day, you will be able to eat 3 or more servings of fruits, 4 or more of vegetables, 4 servings of whole grains, 2 serving of lean protein or low fat dairy and 3 servings of healthy fats.
Given that fruits and veggies are the foods which sustain this Mayo Clinic diet, you are supposed to turn to them first and only then consider the rest. The truth of the matter is that this type of diet is one of the most effective that can be found right now and it does help people lose weight.