Diets

The Macrobiotic Diet Plan

The Macrobiotic diet is actually more than a simple diet, it is a way of life, just like the Best Life Diet is more of a lifestyle rather than anything else. Anyone who is trying to make a change in their life should try this diet plan.

Even so, the main difference between the two is that this plan involves eating natural, organic things. Therefore, if you enjoy the vegetarian lifestyle, this diet might be for you, especially if you want to lose weight and have a nice, healthy body for a longer period of time.

How does the Macrobiotic Diet work?

For those curious to know, the macrobiotic diet actually combines some Buddhist theories about life, about good and bad, and the Western vegetarian plan.

According to the Japanese researchers who came up with this diet, the macrobiotic diet plan is about making the right choices in matters of foods, so as to achieve the perfect balance.

In order to achieve this balance, foods are split into categories, related to their characteristics.

 Macrobiotic Diet

Macrobiotic Plan

For instance, passive, sweet and cold foods are related to the Yin and aggressive, salty, hot foods are related to the Yang and only these foods can be eaten during this diet, because there are also some other foods which contain high levels of toxins.

The Macrobiotic diet is more of a Zen-type of plan, which helps you not only lose weight, but also improve your overall lifestyle and health by using some basic principles related to the foods we eat.

What can I eat during the Macrobiotic Diet?

As I have already mentioned, the macrobiotic diet is all about eating natural and organic foods, which will be boiled, baked or steamed.

  • Grains
  • fish
  • beans
  • nuts
  • vegetables
  • fruits

are the main foods women are allowed to eat when they are following this diet.

The main idea is to consume these foods near to their natural state. That means that eating raw foods will help you lose the desired weight even more rapidly.

The main issue of the macrobiotic diet is finding the right balance between foods, but according to some specialists, this is absolutely impossible without the aid of vitamin and mineral supplements.

Therefore, a discussion with a professional dietitian is a good way to decide upon whether or not to follow this particular macrobiotic diet plan.

The best part of it all is that experts seem to agree with this type of diet, because it is healthy and it does not rely on starving people.

Therefore, trying the macrobiotic diet can be quite successful and the most important thing you need to keep in mind is that such a diet should change your entire lifestyle, not only the way you eat.

Make sure, however, to talk to a nutritionist about some deficiencies that might appear during this particular diet, due to the fact that you do not eat proteins from meat and other such things. He is up to decide if the macrobiotic diet is good for you.

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