The Carbs Lovers Diet states that as long as we control our caloric intake, we can consume as many carbs as we like. The diet is somewhat true, as carbohydrates are not the enemy of the body, as many believe.
Carbs are the main source of energy for the body, and if we choose the right types of carbs, the body will benefit from it.
Carb Lovers Diet: Consume Carbs High in Resistant Starch
According to Frances Largeman-Roth, one of the two people who invented this diet, the most important thing is to consume carbohydrates very rich in resistant starch. Resistant starch is a type of carbohydrate which is digested very slowly, and as a result, it makes you feel full for a longer period of time, it speeds up the metabolism, and the blood sugar levels are controlled much better.
The diet does not promise a drastic weight loss over a very brief period of time. It doesn’t encourage a sedentary lifestyle either. On the contrary, it encourages performing exercisesand it states that in order to benefit from the diet, physical activity is a must.
One of the benefits of the carb diet, is the fact that you can eat from all the food groups. You can even eat chips and chocolate. The thing you need to remember if you want to eat “dirty” carbs, is moderation.
You can consume more carbohydrates which contain resistant starch, such as beans, oatmeal, brown rice, lentils, bananas, and others.
Around 25 percent of the meal should contain a carb star, such as the ones mentioned, whereas the rest of the meal should contain fruits, vegetables, healthy fats, dairy products, and so on.
Carb Lovers Diet: The Experts Recommend the Diet
You can have a treat once a week, but do not overindulge. Portion control is the key with this diet. In the first week of the diet, you need to reduce your caloric intake to 1,200 per day. After the first week, during which you can lose up to 6 pounds, you need to increase the caloric intake to 1,600.
The calories should be consumed over the course of 5 meals. You will eat less, but because of the foods high in resistant starch, you will not feel hungry. It is ideal to consume around 20 grams of resistant starch per day. An person consumes on average between 5 and 10 grams.
The experts recommend the diet, as they say that there is nothing wrong with eating large quantities of carbohydrates, as long as they are of the right kind.
Weight loss will occur with the plan, because the calories are restricted, exercising takes place, and portions are controlled.
The foods recommended in the diet are very healthy. They improve insulin sensitivity, and glucose tolerance.
Anyone can make adjustments to the diet, as long as they stay within the caloric limit, and control their portions. You should try the Carb Lovers Diet!