Breakfast is the most important meal of the day, or so they say. According to numerous rumors and advices, the breakfast should be the biggest meal of the day. The Big Breakfast Diet says the same.
The book, with the same name, created by Daniela Jakubowicz, says that it is very important to eat at the right moment. According to her, a breakfast which consists between 600 and 850 calories will jumpstart our metabolism.
Big Breakfast Diet: Eat Whatever You Like
On this diet you can eat any type of food you desire, even the “junk” food. You can eat pizza, chocolate, ice cream, as long as you consume these foods with food rich in fiber and protein. According to the book, you can lose up to 25 pounds in 30 days, by following this simple advice.
The reason for the weight loss is the fact that the metabolism is accelerated, and cravings do not occur. However, you should know that the calories you can eat per day are limited between 1,200 and 1,500. For example you can eat a breakfast consisting 600 calories, and then you have to split the remaining 600 calories between lunch and dinner.
Each day begins with the massive breakfast. This would be an example of a breakfast:
- 3 scrambled eggs
- 2 ounces ham
- 2 ounces cheese and veggies;
- cream cheese with half of a muffin;
- cereal with 8 ounces of milk;
- a brownie, and a smoothie.
As you can see, the breakfast is big, and it can be difficult to finish.
Overall, per day, you need to consume 7 servings of protein, 2 servings of carbs, and 2 servings of fat at breakfast.
At lunch, you consume 3 servings of protein, 3 servings of veggies, 2 servings of starch, and 1 serving of fruit.
At dinner you can consume up to 3 servings of proteins, as many low calorie vegetables you want, 2 servings of fruit, and 2 of starch. According to the book, proteins are most important, because they are the ones which keep us full for a long period of time.
Carbs are also important, especially when they are consumed early in the morning. If we consume them when we get up, the carbs are stored as energy, and not as fat.
Big Breakfast Diet: all about the Calories
According to the experts, even though breakfast is the most important meal of the day, you do not have to consume it at a certain time. Also, it does not need to contain half of your daily caloric intake.
It is important to eat breakfast, because it will ease the cravings during the day, but eating junk food, and thousands of calories at breakfast alone, as the book sometimes suggests, is not advisable.
When it comes to losing weight, calories are the most important, and it does not matter when you consume them.
The reason why weight loss occurs with The Big Breakfast Diet, is because people consume up to 1,500 calories per day.
This diet is important, as it recommends eating breakfast. Do not skip breakfast, eat something each morning.