Even if the weight is lost, it is usually regained. According to nutritionists, there is nothing wrong with losing weight fast, as long as the weight loss is done in the proper manner.
How Much Weight Can You Safely Lose?
People can safely lose 3 or more pounds per week with lots of exercises and a healthy diet. You need to do it in a manner which does not put your health in danger. In case you need to lose weight, plan ahead. Do not start losing weight one week prior to an event, as a boxer would do one day prior to the weight in.
Losing weight is 100 percent related to mathematics, to a formula. In order to lose weight, you need to burn more calories than you eat. That is it. There is not magic trick or scheme. As long as you eat fewer calories than you consume, you will lose weight.
Experts have stated that we should create a deficit of 500 calories.
This means that in one week we should be able to lose between 1 and 2 pounds of fat. In case you want to lose weight faster, you need to increase the amount of exercises you do, and to eat less. For example, you can eat around 1,500 calories per day, and exercise a lot, in order to lose between 3 and 5 pounds per week.
Avoid Certain Foods, and Exercise a Lot
The more body fat you have, the easier it is to lose it. People can lose up to 2 pounds of fat from dieting, and 1 pounds from exercising, each week. When you reduce the starch intake, you will also lose fluids, which will make you lose overall weight as well. It is important to stay away from foods such as starches, added sugars, animal fat, and so on.
This is the best way of controlling the amount of calories we consume on a daily basis. Proteins are very important, because a high level of protein intake will allow you to maintain muscles while losing fat.
You should avoid foods which might temp you when you want to lose weight. Throw all the junk food away.
You should also stay busy and avoid eating out of boredom.
Make sure you keep track of your weight each day; because it helps you to stay focused.
When it comes to exercises, you should combine cardio with weight loss. In case you have lots of fat, cardio is enough in the beginning, but as you lose weight, you should add weight lifting as well.
The intensity of the exercises should be gradually increased.
You should stay away from fad diets, and diets which promise you too many things in a very short period of time. They are most likely useless.