Diets

Improve Your Sight by Eating the Right Food

If you are wondering what you can eat in order to improve your sight, then you should know that there is a variety of food products to choose from. As you can imagine, fruits and vegetables have the greatest amount of vitamins that will naturally enhance your body functions at the same time boosting your eyesight. If you add the next fruits and vegetables to your meals, you will have hawk eyes in a short period of time.

Vegetables can bring benefits for your vision

People who have problems with their eyes usually decide to take medical treatments based on pills and drops. Even though that is the right thing to do, it is also recommended to have a healthy diet in order to boost your immunity system and also to improve the nerves and blood circulation. The best foods that bring the necessary substances that your body needs in order to enhance your vision are carrots, spinach, kiwis, soy and garlic.

Carrots are widely known to contain beta-carotene, a substance transformed by the organism into vitamin A. Vitamin A is vital for maintaining good eyesight and lacking it leads to vision loss. However, you shouldn’t expect great improvement if you don’t have a vitamin A deficiency. Eating carrots on a daily basis can cure you from night blindness meaning that it can sharpen your vision during nighttime. You should be aware that eating large amounts of carrots and other orange-colored fruits will eventually color your skin, since beta-carotene is a pigment.

Even though it is not as widely known as carrots, spinach is also a great vision “booster”, if not even greater.  It contains beta-carotene and additional two eye-beneficial nutrients that truly have visible effects: lutein and zeaxanthin. These substances normally form the “macula pigment”, a yellow substance found in the eyes. At a certain age, the level of this pigment decreases and you need to take supplements in order to avoid age-related macula degeneration, which can lead to blindness. Cooked spinach provides the necessary amount of zeaxanthin and lutein that will substitute the lost macula pigment.

Other foods with vision benefits

Although you probably knew that eggs have many vitamins and nutrients, especially in the egg yolk, you should also know they improve vision. They contain cysteine, sulfur, aminoacids, lecithin and lutein. As mentioned before, lutein is an important part of the eye’s structure and without it you can go blind. It is best to boil the eggs instead of frying them and not only for your eyes, but especially for your stomach and also cholesterol level.

Cold water fish such as tuna, sardines, cod and mackerel are also important if you want to treat dry eyes, macular degeneration and generally eyesight preservation. They contain DHA, or Docosahexaenoic acid, a base component of brain and retina that provides support to cell membranes.

In conclusion, you should keep in mind that all fruits and vegetables are important for a healthy body, yet the most vital ones for improving vision are spinach and carrots. These must always be cooked in order for the beta-carotene to be better assimilated, and you should watch out not to turn orange.

 

 

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