The older you get, your body becomes weaker and cannot react properly to different diseases and illnesses. Diverticulitis appears mostly in people that reached 50 years and it is caused by diverticula. These are small pea-shaped pouches in the intestine walls that allow bacteria and waste matter to gather and produce infections. This will lead to pain, fever and tenderness usually in the left side of the lower part of the abdomen. Although it doesn’t initially cause serious symptoms, in time it can lead to diarrhea, bloating, cramping and even rectal bleeding. This disease is more likely to appear in men than women.
It is not enough just to take pills and clear the infection, but you should also remove its cause. Diverticulitis, and more precisely diverticula appears when you are constipated and a great amount of pressure makes the intestine enlarge and create small pouches. The best way to prevent this is by eating food that will boost your metabolism and encourage rapid digestion.
Fibers are well known for being a natural laxative and including them in your diet is the best thing to do. However, in order for your body to become accustomed with it, you should introduce it gradually, increasing the amount every day. Fibers can prevent colon and rectum cancer and it even assists in preventing cardiovascular disease and other problems. Food products that contain fiber are also good for other substances such as vitamins C, A, and E and also selenium, a useful element for fighting cancer.
Suggested Foods to Include in Your Diverticulitis Diet
For a more detailed list of what you can and should eat, you can choose between the following food products: bread, pizzas, muffins, pita bread, grains, whole wheat and bran cereal products, barley, brown rice, whole wheat crackers, whole wheat pasta, all vegetables, fruits such as apricot, blackberries, cherries, prunes, nectarines, oranges, well-cooked meat, eggs and fish.
You should avoid foods that your organism finds difficult to digest, for instance corn, nuts, popcorn hulls, sesame seeds, sunflower seeds, pumpkin and caraway seeds, in order not to put pressure over your intestines.
If you want to be in great shape and also make all the bad symptoms disappear, you should really adopt a diet based on fibers. However, be careful how much you eat since big portions could also make you sick by increasing your cholesterol and also block the digestive system, slowing down your metabolism. Your body will not know how to use the extra energy and it will make fat deposits.
Exercising will also help your metabolism since it will burn faster all the excess fat and it will require more energy produced by digesting food. This will also increase the intestine’s activity and if the right food is consumed then it will also make your body stronger and healthier.