We all want to look like Hollywood stars and that is why the Hollywood Miracle Diet exists. Thus, in the following article we present you their favorite diet. It is entirely based on fruits and its effects are marvelous: you will manage to get rid of those few extra pounds, detoxify your body and fill your organism with vitamins and good energy in just one week.
Prepare your body for the harsh weather and lose weight quickly with the Hollywood Miracle Diet.
Why is it called the Hollywood Miracle Diet? Because it is the favorite diet of Hollywood stars, especially if they wish to lose weight quickly before an important event. During a week, they consume only fruits (except bananas, which are too sweet).
The most important fruits in this diet are: pineapple, papaya and the water melon. These three have b laxative effects and stimulate digestion – thus, they must occupy a significant place in your every meal. However, they should not be consumed one after another. Allow a two hours break between meals.
Typical menu for the Hollywood Miracle Diet:
- Day 1: Pineapple throughout the day – a fruit every two hours.
- Day 2: Papaya and apple for breakfast, pineapple for lunch, apples or mango for dinner.
- Day 3: Eat apple and kiwi in the morning, pineapple at noon and apple or kiwi in the evening.
- Day 4: Water melon or raspberry will be your only food during the day.
- Day 5:Water melon for breakfast, apricots for lunch, blueberries or blackberries for dinner.
- Day 6: Plums in the morning, pineapple for lunch and water melon in the evening.
- Day 7: Water melon or apples throughout the day – a fruit at every two hours.
Advantages and disadvantages of Hollywood Miracle Diet
Advantages: The diet is easy to keep, as all you have to do is to eat fruits. By keeping this diet and reducing drastically the consumption of meat and other processed foods, the body is detoxified and purified.
Disadvantages: Does the Hollywood Miracle Diet really causing miracles? There seems to be quite numerous disadvantages as the regime is not based on any scientific argument. It can cause many problems if your health is not perfect: deficiency of protein, calcium, essential fatty acids, fat soluble vitamins (A, D, E, K).
The muscle mass can be also affected, and you might feel tired, dizzy and irritable during the period of keeping the Hollywood Miracle Diet. You should also know that during the Hollywood Miracle Diet you are not allowed to do any physical exercises, as they might weaken your body strength and diminish your energy.
As in the case of any drastic diet, it is recommended to consult a specialist before starting it. And after you finished it, you should adopt a healthy lifestyle, which can prevent weight gain.
In conclusion, if you like fruits and you have a b organism, you can follow the Hollywood Miracle Diet to lose several pounds and detoxify your body.
In case you are a very active person, with a very busy schedule and who does a lot of physical efforts every day – you should choose a less drastic diet from our website, which permits you to have varied meals, which also contain meat.