Of course, as you can well imagine, any diet which works is accompanied by the proper exercises. Women need to understand that diets are more effective if they are also accompanied by these things and the only way in which diets will show results is if they are combined with exercises.
How Does The Hallelujah Diet Work?
The Hallelujah diet is not for everybody. If you are planning to become a vegan and lead a healthier life style, this is the way to begin, but you have to understand that this type of diet implies eating about 85 percent of the food as they are, raw, and only 15 percent of them can be eaten after the cooking process. Therefore, anyone who knows they cannot handle eating only raw foods should consider trying another diet.
The sure thing about this diet is that you will definitely lose weight, because you will eat fewer calories than your body may need, burning the fats. The problem will not be concerning losing the extra weight, but getting full.
There is a big chance for people who try this diet to feel hungry all the time, at least until the body gets used to receiving fewer calories and until the stomach reduces in size. Even so, specialists who have come up with this diet plan say that people were born with the ability of eating raw and living foods and this is the principle according to which this diet works.
Of course, there are plenty of people who will find it very hard to follow such a dietary plan, but there are big chances for those who can do to lose the desired weight. The secret is to eat as much raw food as possible, because they are healthier and they have fewer calories.
What Can I Eat during the Hallelujah Diet?
For anyone who is planning to follow this diet plan, there are a few things they need to know about what they are allowed to eat. As I have already said, the food you eat must be divided in two, 85 percent must be raw, while the other 15 percent must be cooked. Dinner is the only time you are allowed to eat cooked food, maybe in a little olive oil.
During the rest of the day, people are allowed to eat two more meals, consisting of raw foods, as should be the snack between meals. Also, anyone following this diet must make sure they get the supplement called barleymax, otherwise the amount of fat lost will not be the same.
Bottom line, the Hallelujah diet can work, but it deprives people of proteins and mineral they may need to function properly.