Spring caught you unprepared and you now want to get rid of belly fat ? Well, you know it is hard to keep your figure after a winter full of delicious foods. If until now you could hide the belly fat by wearing thick clothes, dresses and tops spring highlight curves.
You may get rid of belly fat in 30 days, do not despair! With little effort and much will you regain your figure. Here are seven effective ways tested by us.
Get rid of belly fat in 30 Days
1. Do not starve yourself!
While it is the first solution that comes to mind when you want to get off a few pounds, this is not effective. On the contrary, say nutritionists. The body will react to starvation by releasing so-called stress hormones that convert calories into fat.
2. Change your diet!
Winter has passed and with clothing, you also need changes in your diet. Eat more fruits and vegetables to get vitamins and minerals, but also to shape your figure. Nutritionists say that certain foods help you get rid of belly fat. For a nice tummy, make sure you are not missing from your diet foods such as nuts, berries, vinegar, oatmeal, eggs, pineapple, olive oil, avocados.
3. Laugh as much as you can!
I may seem silly, but laughter really is healthy. And also helps you get rid of belly fat. At least, that is what studies show. When you laugh, you tighten the abdominal muscles, creating an effect similar to that of exercise.
4. Water – the magic ingredient
Soda and alcohol are a danger to your silhouette. The air in the carbonated juice reaches the stomach and can cause feelings of bloating and intestinal gas. In addition, contain a high number of calories. Replace them all with water. Besides that, water helps to eliminate toxins and has no calories and preservatives and also, increases satiety.
5. Give plenty of time resting!
If you want to get rid of belly fat, then 6-8 hours of sleep a night is what experts recommend. Studies have shown that fatigue not only is aging us but also affects the silhouette. According to researchers, increased fatigue and hunger makes us more vulnerable to high-calorie foods.
6. Sport, required for a harmonious body
There are no miracle solutions if you want to get rid of belly fat. You can’t escape the coils without effort. Exercise is essential for a beautiful and toned figure. Go far away, running, dancing or signup for a subscription to the gym. Get as much exercise and you will only gain. Not only do you lose weight but your overall health status will improve.
Tricks to get rid of belly fat
* Complies the mealtimes;
* Chew food thoroughly and avoid eating on the run or standing;
* Eat foods cooked by steaming, oven or grill;
* Avoid heavy meals (with much fat);
* Avoid excess food that make digestion difficult: dishes with garlic, onions, beans, peas and cabbage;
* Drink at least 2 liters of water per day;
* Avoid eating foods too cold or too hot;
* Eat light foods are quickly digested: fish, chicken, cheese, rice;
* Drop-sparing salted fluid in the body.
If you are not happy with this list, you may want to read other articles provided by our website as I am sure you will find something that fits you best.
All these tips should help you get rid of belly fat in less than 30 days.
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