The Eat Clean Diet is one of those wonderful types of diets which every woman wants to try. According to the author of the diet, it seems that this type of diet will not only help you lose about 3 pounds per week, but it will also help you improve your overall health and lifestyle, simple and quick.
The best part of the entire thing is that you do not have to starve yourself, you will be able to continue eating and the weight loss will surely occur.
What is the Eat Clean Diet?
The author of the Clean-Diet series stated that it is not satisfactory if women only follow a diet, they also have to engage in physical activities as well.
This means that for the eat clean diet to work, you will have to combine healthy eating with healthy exercising and that is the main reason for which you will get a chance to lose up to 3 pounds a week, which is absolutely great.
It is very important for you do avoid things such as sugar, trans and saturated fats, but you can indulge in eating whole grains, vegetables and fruits and other unprocessed foods.
If you decide to try the eat clean diet, you will have to eat 5 or 6 meals a day, encompassing between 1,200 and 1,800 calories, depending, of course, on the amount of weight you are trying to lose.
The author of the Eat Clean Diet also wrote a couple of books on the subject mentioned that there are numerous recipes and healthy tips in her books dieters can use. It is very important for you not to count calories during the eat clean diet, but actually try to improve your overall lifestyle for good and forever.
Eat Clean Diet: what to eat ?
As I have already said, it is important for you not to consume any sugary foods or trans and saturated fats. Instead, try eating more vegetables, whole grains, more fruits and lean meat. These are not only good for your organism, making it stronger and healthier, but they are also good for helping you lose the desired weight.
The main idea of the eat clean diet to eat about 200 to 300 calories per meal, reaching to about 1,800 calories per day, which is actually a very good amount.
Another important thing you need to know is that you are not allowed to skip meals and especially breakfast, because this is the most important meal of the day, which provides you with the energy and strength you need to engage in all your activities.
Sugary and alcoholic drinks should be thoroughly avoided. Try drinking 8 glasses of water instead. Also, you are allowed to one cheat-day per week, when you can eat almost anything you like.
Keep in mind that you do not have to overindulge yourself with a lot of sweets, sodas, alcohol drinks and fast foods. Try eating some healthy sweets instead, if your cravings for sweets are so high. The main idea is that the eat clean diet works and it is absolutely healty.