Thus, they created the Caveman Diet. This diet consists on eating meat and vegetables, just like people used to eat 10,000 years ago. The ones, who support this diet, say that the reason why it works is because our bodies are made to eat in that manner.
Caveman Diet: Foods you can eat are Limited
According to Loren Cordain, PhD, the one who invented the Caveman Diet, by eating in the manner she suggests, we will reduce the risks of developing high blood pressure, cardiovascular diseases, and other illnesses.
On top of that, the Caveman Diet helps you lose weight much faster than other diets. There are some who are against this diet, stating that in time, our bodies have adapted to consuming other types of foods as well, and that it is unhealthy to consume only the foods from the Caveman Diet.
The foods you can consume are the ones which were available during the Paleolithic era: fish, meat, eggs, roots, berries, fruits, vegetables, and tree nuts. However, because of the circumstances, we can only eat modified versions of what people during those times used to eat.
You are not able to eat potatoes, processed oils, grains, dairy products which weren’t available during those times. The drinks you can consume are limited to organic green tea, coconut water, and regular water. In case you crave something sweet, you are only allowed to eat honey or coconut palm sugar.
Some plans are more flexible, whereas others are stricter, you can choose the one you like.
Caveman Diet: add other Foods to Benefit the Most from this Diet
The supporters of the plan say that it is helpful for the body, because the diet is mainly made out of proteins, carbohydrates, and healthy fat. The plans also suggests being as physically active as possible, and it mentions that without exercising, weight loss will not occur.
The experts state that the diet is beneficial for the body, but they also say that it is kind of strict. It is advisable to eliminate the processed foods from the diet, but that does not mean that the nutrient-rich foods such as legumes, whole grains, and others, should be removed as well.
The Caveman diet is useful, but only if legumes, low-fat dairy products, and whole grains are consumed as well. If all these types of foods are consumed, the nutritional needs will be met, which will lead to a healthier lifestyle.
The experts stated that if we want to use the Caveman diet, we should add vitamin D and calcium supplements.
The Caveman plan might be difficult to follow in time because of the drastic restrictions. It will lead to weight loss, but it is unknown how much one can stick to it.