It has been 27 years since the Medifast program has become well known in the world and it still applies and works as well as it did in the beginning.
Being a no-brainer type of diet, because there is no counting calories or fats, the Medifast program has continued to be very famous among women who want to lose some good weight without too much trouble. Instead of counting calories, women need to eat or drink about 6 times per day.
The thing about this diet is that it should not be followed unless the doctor tells you so. The Medifast products are available both in solid and liquid form and it is your choice to decide upon what you want to eat or drink.
How Does the Medifast Program Work?
For those of you who have not heard about this diet, the Medifast program involves eating or drinking only the Medifast replacement foods or drinks.
This means that you will be able to eat or drink up to 1,000 calories a day and all those calories will come from these replacements.
Also, one meal a day you will be able to eat very lean meat and vegetables, just to make sure you stay healthy, because eating only those replacements is not always the best way to approach the diet.
As any respectable diet, this one, too, requires people to be physically active. Depending on your physical efforts, you will be able to lose more weight, but the range is between 2 and 5 pounds per week, which is absolutely great.
Does the Medifast Program Work?
As you can well imagine, this diet is particularly popular especially because it does a great job helping people lose the desire weight. Even so, the costs of such a diet can go as high as $300 a month, without considering the normal meals.
It is only normal for the replacements foods and drinks to cost so much, as they help you both feel satisfied and to lose the desired weight.
In what concerns these diet replacements, you have the opportunity to choose from a wide range of foods, such as:
Given that losing weight is such an important goal, getting the foods you like the most will help you a lot. The idea is to eat 5 meals a day, including the green and lean meal.
The Medifast diet has been shown to work especially with people who engaged in all sorts of physical activities. It is important for women to understand that a sedentary life does not help, especially in the process of losing weight and finding time to do some exercises is always great.
These food replacements along with some good physical activities will help you in your quest of losing the extra weight and that is going to happen quite fast, as anyone can lose between 2 and 5 pounds a week, which is absolutely incredible. Try the Medifast Program now!