I am sure you have heard of the Cabbage Soup Diet, but do you know how to keep it? This article will guide you to this weight loss method with few simple steps.
Have you ever heard of a diet in which the more you eat, the more kilograms you lose? Well, the Cabbage Soup diet is a perfect example. You still cannot believe it? Let me tell you more. You cannot eat just anything, and your basic food for 1 week (the recommended period of time for keeping the diet) is represented by cabbage soup. Mmmm!
Who should follow the cabbage soup diet?
This diet is recommended for those who need to lose weight in a very short period of time. For example, if you wish to fit in your favorite dress as you have an important event coming next week or just because you want to look gorgeous on holiday. It is true that you won’t feel hungry while keeping the cabbage soup diet. However, if you have medical problems or you are an extremely active person, you should not keep the cabbage soup diet more than a few days.
How to prepare the cabbage soup?
Choose 3 medium size onions, 2 green peppers, one medium size cabbage or two small ones, two cans of tomato paste, salt and pepper, celery leaves and parsley. After you clean and cut accordingly all the vegetables, put all ingredients in a pot filled with sufficient water to cover them. Boil them for 10 minutes at a high temperature or for two hours with a low temperature. Then, you must eat as much as you can. It is quite satisfying and tasty.
How to keep a Cabbage Soup Diet?
The diet must be kept for 7 days, at the end of which (if you didn’t cheat) you will lose 5 to 7 kilos.
On the first day of the cabbage soup diet, besides the soup you are allowed to consume as many fruits as you wish and drink a lot of water. The next day , combine the cabbage soup with fresh vegetables and plenty of water.
On the third day you can eat both fruits and vegetables besides the cabbage soup. Of course you must drink as much water as possible. The fourth day menu is represented by cabbage soup and three bananas. Don’t forget about water.
On the fifth day you can have 800 grams of beef or chicken with cabbage soup and a lot of water.On the sixth day you can eat rice along with the cabbage soup. The seventh day is the last of your diet. You can eat grilled fish and a lot of cabbage soup.
If you feel that you start losing too much weight in the first days of the cabbage soup diet you can disrupt it for 2 days and start it again afterwards.
Still, please keep in mind that it is not recommended to keep the cabbage soup diet more than a week.
However, if you wish to lose more than 7 kilos, you can take a two weeks break and restart the cabbage soup diet.
After you have obtained the desired silhouette, we advise you to adopt a healthy lifestyle, including all the necessary nutrients in your daily diet. It is extraordinary to be slim but it is essential to stay healthy!
In the end, the Cabbage Soup Diet should easily help you achieve you goal, if followed properly.