Diets

The Biggest Loser Diet

You might be familiar with the TV series The Biggest Loser, which helps people lose weight. In case you did not know, there is also a diet based on the TV series, which involves lots of exercising and healthy eating.

The diet is based on four servings of vegetables and fruits, three portions of protein, two of whole grains, and an extra portion which can be considered a “cheat” portion. Besides the healthy diet, lots of exercising is required. The two elements combined will lead to a lower blood pressure, more energy and strength.

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How does the Biggest Loser Diet Work?

The program lasts for 12 weeks, during which the participants get the required and necessary nutrients. The program is based on the quality of the calories and not on the quantity. Since the foods are healthier and have a lower caloric content, hunger should not occur.

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The program also includes exercises which last between 30 and 60 minutes. They are both cardiovascular and strength based. In case you lack the motivation to exercise, you can buy The Biggest Loser DVD !

The book contains various meal plans, depending on the caloric intake you want to have. In each of the cases, 45 percent of the calories come from carbs, 40 percent from protein, and 25 percent from fat.

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The book recommends consuming only foods which do not have added sugars and which aren’t processed. Instead of fruit juices or dried fruits, it is better to eat the whole fruits. The reason for that is the fact that you feel fuller when you consume whole fruits.

When fat is added to the foods, it should be healthy fat and not trans fats. Whole grains should be consumed on a daily basis, and so should lean proteins.

In case you feel hungry during the day, you can consume more fruits and more vegetables in order to feel full. The reason why the diet works is because people burn more calories than they eat.

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In the majority of the cases people do not feel hungry because they eliminated the sugars and the starches from their diet, which usually cause hunger.

Dieting and Regular Exercising Are a Must

The calories you can consume usually range between 1,050 and 2,100, depending on the initial body weight.

The more weight you lose, the fewer calories you are allowed to consume. However, even so, you will not feel hungry.

Once you reach the weight you want, you can use the plans provided in the book, which tell you how to maintain the game. With this diet, the yo-yo weight gain and weight loss will not occur.

The experts state that the diet is efficient and safe to use, as it does not lead to hunger, and people can get the necessary nutrients.

In case you enjoy the show, and would like to lose weight, then the program might be great for you. Just remember that you need to be dedicated in order to lose weight. Buy the biggest LOSER Dvd!



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1 Comment

  • Dieters eat small, frequent meals packed with protein and fiber, keep food journals, and drink plenty of water. Workouts range from 30 to 60 minutes and increase in intensity for extra fat burning.

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