Beauty Secrets

Top 8 Causes for Water Retention

Every woman is faced with water retention once in a while, especially during the summer. Ankles, feet and abdomen swell and pounds start to add.

In most cases, you don’t know what to do. That’s why you’re here, and that’s why this article is here

Today we will show you the best and Easy Ways to Get Rid of Excess Body Fluids.

Sill before we’ll start, let me remind you how important it is to drink at least 2 liters of water per day.

You may want to read more about this: Why two liters of water a day?

Not drinking water is not one of the solutions. Even if you have fluid retention problems, you should keep drinking as much water as possible.

water retention diet

1.You are eating too much salt

The number one problem for fluid retention in your body is caused by salt. You should start reading the labels found on your food. If salt is the beginning of the ingredients list, give up that product!

If you are eating too salty, you should consider reducing the amount of salt you usually eat.

2. Hormonal disorders

If you are a woman, fluid retention will occur especially before and during menstruation or menopause due to hormonal disorders. If you are a man, then you are reading Top ‘7’ Causes for Fluid Retention.

3. Renal problems

When kidneys are not working properly, your body will not able to eliminate wastes from the body fluids. Again, drinking more water will help. Please click the link found above.

4. Renal vein

Chronic or not, this condition means that the heart does not pump enough oxygen through the arteries so the blood no longer flows as it should.

Renal veins are also responsible for the appearance of varicose veins and thrombophlebitis.

5. Heart failure

When the left ventricle can not pump blood, the right ventricle of the heart becomes overloaded. Therefore, it dilates blood vessels due to pressure and swellings occur.

You will have fluid retention after a heart attack, heart disease or if you suffer from hypertension.

solve water retention6. Lymphedema

Lymphedema can be caused by surgery or radiation therapy in certain parts of the body. It can be a long-term problem, but there are ways to manage it. Lymphedema is responsible for swollen hands and feet.  

Why? Because your lymphatic system is not working properly. Lymph drains into the circulatory system and is no longer drained.

7. Liver disease

Some liver diseases, especially cirrhosis, are manifested by excessive fluid retention. When the liver does not filter the blood, it increases pressure in the veins and leads to edema formation.

8. Medicines

And finally, on number 8, we have medicines. There are certain types of pills, especially those indicated against hypertension or contraceptive pills, that will cause water retention. Yaz side effects as well as other contraceptive pills can effect your weight or cause stroke. Sites like provide information about additional side effects of these medications. You might want to check your drug closet.

Do you know other causes or have questions related to this? Why not add you comment bellow or browse our website more? 🙂

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