If you wish to clean teeth in a natural way and reduce the consumption of chewing gum or you simply cannot pay the proper attention to your oral hygiene during the day, there are some foods that whiten teeth. We also have a interesting article about Halitosis, make sure to have a look at it.
Foods that whiten teeth
1. Baking soda
This product has the ability to remove plaque. However, it should not be used in excess, as it can destroy the enamel and gums.
Scientists have shown that cheese is a food that protects teeth against the formation of caries. It contains calcium and phosphorus and leaves a protective film on teeth due to its creamy texture. Thus, it has sufficient properties as to be included in your diet for foods that whiten teeth.
Strawberries are delicious and sweet fruits. Surprisingly, these aromatic fruits have the ability to whiten your teeth. You must mash them and use the resulted paste on your teeth before brushing them with toothpaste.
Lemon juice and peel have the property of whitening the teeth. The lemon juice removes plaque. However, you should not use it excessively, as it can damage your enamel. Lemon peel is used to rub the teeth on their inner side; rinse then your mouth with warm water.
It is recommended not to eat foods that stain teeth. Moreover, the lemon should be used as a method of bleaching teeth only once a week. Lemon contains acids which can hurt your gums and in time destroy the enamel of teeth.
Apples are probably nr. 1 on the list of foods that whiten teeth. The acids in this fruit clean teeth, make them sparkle and destroy bacteria. Apples are wonderful fruits and you can consume them in any time of the day. Therefore, you should replace your habitual snacks with one or two delicious apples.
A raw carrot per day removes plaque from teeth and maintains a balanced pH. In addition, carrots consumed regularly contribute to obtaining an eagle vision.
7. White vinegar
Even if this food does not taste or smell in a very pleasant way, it is very efficient for the removal of stains and teeth whitening.
Apply a few drops of vinegar on the toothbrush and then rinse with warm water.
The common and well known parsley not only whitens your teeth, but it also freshens your breath.
It has the same properties as the baking soda and should not be used excessively because it could damage the enamel.
10. Sage, mint, bay
The powder made of these three ingredients whitens teeth. Moreover, by chewing the resulted paste, the saliva production is stimulated, cleaning teeth and refreshing breath.
11. Olive oil
Besides the beneficial effects it has in cosmetic procedures, olive oil can be also used for teeth whitening.
Soak a clean cotton pad in a tablespoon of olive oil and rub your teeth with it. After just a few uses, the results will be quite visible.
In any case, in order to have beautiful and healthy teeth, we must not forget to go to the dentist at least once a year and also to comply with our oral hygiene rules.
Do you know more foods that whiten teeth? Comment!
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