You probably already know that your skin – like your body – benefits from the antioxidants’ activity, which help fight free radicals. The cells’ free radicals are unstable compounds and underpin the development of wrinkles, the appearance of skin damage and even skin cancer. With so many options, which are actually the antioxidants that have the best effect on the skin’s appearance and its health? The good news is that there is no reason to limit yourself to only one antioxidant. Most antioxidants have a main mechanism of action, but some of them may have multiple functions. Because of these different functions, it is better to include more antioxidants in your system.
Antioxidants with beneficial effects for the skin
– Green tea . Extracts of green tea are derived from the plant called Camelliasinensis. Green tea contains a number of powerful polyphenols. The most powerful of these is called epigallocatechin gallate (EGCG).
Research has shown that when applied to the skin before or immediately after exposure to UV rays, it corrects cellular changes caused by the harmful effect of UV rays. Also, experts say that this antioxidant can reduce the damaging effects of hydrogen peroxide and can eliminate cancer cells in the skin.
Make sure that the product you choose contains enough green tea extract, otherwise your skin may not benefit enough from the action of the antioxidants in green tea. Creams that contain an adequate amount of green tea extract should be brown.
– Idebenone. Idebenone is a stable derivate of the known antioxidant called coenzyme Q10. Idebenone penetrates the skin better than coenzyme Q10 and offers more protection against oxidation caused by free radicals. It also protects skin cells from the harmful effects of UVB rays. Although the use of this antioxidant on the skin is considered to be safe, it is best to do a test on a small area of skin before beginning regular use of a product containing idebenone. About 1 in 10 people have an allergic reaction to this antioxidant.
– Resveratrol . Resveratrol is a polyphenolic compound found in grapes, berries, cocoa and even peanuts. Studies show that resveratrol confers great benefits for the skin when used locally. Applied before sun exposure, resveratrol reduces free radical production. In addition, resveratrol prevents the development and progression of tumors, especially of the skin.
– Vitamin C. This vitamin is a powerful antioxidant essential for skin. Even though it is extremely important for skin and body, Vitamin C is not produced by the body. For this reason you should make sure that your diet includes adequate amounts of vitamin C. It is available in many forms and can be found in many fruits and vegetables.
Of all oxidants, vitamin C has the highest support from scientists who have demonstrated many times its extraordinary benefits for the skin. In addition, vitamin C has anti-inflammatory properties and provides an effective sunscreen.