Beauty Secrets

Sensational: 5 Foods for an Amazing Tan!

What could be sexier than a nice tanned skin? But as the Sun did not quite show up on the sky and you cannot go to the beach, you need to have other solutions.

In addition to solar and self-tanning lotions, there is a healthy solution to get a nice tan: diet.

Did that word scared you off? It is not as bad as it sounds..Let`s see what tasty treats we have for you!

Scientists have discovered that you can get a nice tan and also increase its lasting by consuming fruits and vegetables.

A recent study claims that the addition in the diet of foods such as apricots, carrots, peppers and spinach help achieve a perfect tan.

how to get tan

1. Eat foods rich in carotenoids

Carotenoids are substances that give fruits and vegetables the colors: red, orange or yellow.

Make sure your diet has no shortage of carrots, peaches, apricots, tomatoes, melons, strawberries, lettuce, spinach and pepper if you want your skin to shine.

Along with the copper color your skin will have, it will also protect you from the effects of free radicals which cause skin aging.

2. Olive oil gives the skin a golden tint

Whether you eat it in salads or use it in beauty treatments, olive oil imparts a golden tint and moisturize skin.

In addition, beach days, you can speed up the tanning process basting the skin with a thin layer of oil.

Note, however, such use does not protect you from sunburn!

3. Selenium and vitamins A and E for a nice tan

Vitamin A is abundant in liver, eggs, fatty fish, butter and cheese, and vitamin E in nuts and peanuts.

Selenium facilitates tanning and protects your skin against aging.

Eat more grains, sunflower seeds, pumpkin and seafood to take advantage of these properties

great tips for a tan4. Increase consumption of iron

Iron is important for the formation of hemoglobin, the pigment that gives blood the red color.

Pale skin and dark circles may indicate a deficit of iron. The best sources are red meat, liver, eggs, lentils, beans and parsley.

5. Oily fish for a hydrated skin

A hydrated skin is a beautiful skin. Spring is the time to increase fish consumption.

Replace meat with fish and you will notice the difference in skin appearance. Oily fish is a rich source of Omega 3 fatty acids, very important for a healthy skin or a great hair.

To maintain the tan for a longer period of time, increased consumption of Omega 3, which you can also find in nuts, vegetable oils and wheat germ sprouting.

Also, consumption of fish will bring significant amounts of selenium, that again, will protect you from free radicals.

Have a great summer!


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  • The key to a healthier well-balanced living is a low fat diet plan mixed with a cardiovascular work out program done at least about three days a week for 30 minutes.

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