This article includes Foods that HELP YOU defy your age!
Who said that Botox and face lifts are the only solutions which can make you look much younger?
As we consider that beauty comes from within, we suggest you to rediscover foods that help you maintain your youthful spirit.
Nuts
A recent study revealed the fact that people who eat nuts regularly prolong their life with approximately 3 years.
Nuts represent an amazing source of various vitamins, minerals and antioxidants.
Moreover, they have a cardioprotective effect, which strengthens your immune system.
Forget your age
Chocolate
Chocolate contains an increased concentration of flavanol, an antioxidant substance which, among other things, ensures a great circulation.
Thus, healthy blood vessels protect you from heart problems, diabetes, kidney diseases and even from dementia.
Olive oil
Numerous studies have shown that monounsaturated fats existent in olive oil protect the human organism against heart diseases and cancer.
In addition, it contains antioxidants such as polyphenols, which play an important role in the prevention of specific aging diseases.
Therefore, you should use olive oil daily to add as many years in the bouquet of life.
Fish
You probably already know that fish is an important source of omega 3 fatty acids. They help you maintain the cholesterol level at normal limits and keep your heart healthy.
Tasty yougurt
Yogurt
Yogurt helps you maintain your youthful appearance, a smooth skin and a nice smile, without too many aging wrinkles.
Moreover, since the yogurt contains a lot of calcium, it significantly reduces the risk of osteoporosis and digestive problems.
Milk
Milk contains proteins, fats, carbohydrates, calcium, cholesterol, vitamin A and vitamin D. These elements are essential for the proper functioning of the body.
A drop of alcohol
One of the main factors that lead to aging is insulin. Insulin usually gets out of hand in the case of middle-aged people and it not only activates diabetes, but also attacks the arteries, leaves us without energy, increases blood pressure and stimulates the formation of tumors.
A drop of alcohol stimulates the activity of insulin so that the body will use a smaller amount in order to process sugar. Drink a glass of alcohol every day to keep control of insulin, cholesterol and blood sugar level.
Fresh orange
Orange vegetables and fruits
Orange vegetables and fruits are rich in beta-carotene. They shouldn’t be consumed raw, but easily cooked. Through this method, the absorption of beta-carotene is stimulated.
Green vegetables
Include in your daily diet dark green vegetables. The pigments indicate the presence of antioxidants, thus, the darker green a vegetable is, the more antioxidants you get.
Basil
In the past, it was used to treat fever, colds, malaria and diabetes. Nowadays, a team of experts from Maharashtra, India has discovered a species of basil (Ocimum sanctum) which contains antioxidants and anti-aging substances.
Originally from India, the plant can help you fight against cancer and the chemicals that attack the heart, liver or the brain and which can also damage the genes and nerve cells.
Tomatoes
Tomatoes provide us significant amounts of vitamin A, C, calcium and potassium. However, the most important element which can be found in tomatoes is lycopene, a powerful antioxidant which can prevent wrinkles, as signs of premature aging.
