Hey there, do you know how to loose a belly? No you don’t, look down. Not only your tummy is unsightly, but that abdominal fat is also very dangerous to health, experts say.
Hypertension, diabetes, cardiovascular diseases are just some of the risks you expose yourself for simply having that big belly under your nose.
According to Dr. Nicholas Gottschalk, President of the Federation of Diabetes, Nutrition and Metabolic Diseases, the waist size of a woman should not exceed 80 inches.
In addition to exercises and a controlled diet, it’s time to make a few lifestyle changes to try reducing your tummy a bit.
Here are seven of the most harmful habits that increase your waist. In order to loose belly fat, you must only read these steps.
Perhaps this habit reduces your appetite and thus gets rid of a few pounds, but research shows that smoking affects the areas where fat accumulates.
A recent study conducted by British specialists have shown that a smoker’s waist size is greater than one of a nonsmoker.
Previous research has shown that abdominal fat predisposes to numerous health problems such as dementia, pancreatic cancer, diabetes, infertility, hypertension and cardiovascular diseases.
2. Excessive alcohol consumption
A glass once in a while does not hurt anyone, but when you make a habit of alcohol consumption is likely to wake up with a splendid belly.
Why? The main reason is that alcohol affects the liver’s ability to metabolize fat.
Also, some alcoholic drinks may be true caloric bombs. Red wine is probably the best drink for you and that’s because, according to researchers, fights against your belly by helping digestion.
Not only brings you wrinkles and white hairs, but pounds and inches in addition to your waist.
Studies have found that high levels of cortisol, the hormone released in stressful situations, are favoring the accumulation of abdominal fat.
Try some relaxation techniques and do not let stress affect your health and figure.
4. A wrong position
Besides giving you more confidence in yourself, good posture will help you tighten abdominal muscles and your back. Pull your stomach, tighten your abdominal muscles and the effects will be surprising.
In addition, this little exercise will help you work your abdominal muscles.
What posture am I talking about? When you stand, your head, back and legs should form a straight line.
5. You do not drink 2 liters of water per day
Water plays an important role in weakening and melting your fat, especially the one around your abdomen, say nutritionists. Your body works better when fully hydrated.
Furthermore, water increases the feeling of satiety and helps you eat less.
Make sure you always have on hand a bottle or a full glass of water to quench your thirst.
6. Do not have a sleep schedule
How many nights you happened to lose at the computer or out with the girls.
This usually is not very healthy. Experts recommend 6-8 hours of sleep per night.
Also, studies have shown that fatigue not only affects us but also accelerates the aging process. According to them, increased fatigue and hunger makes us more vulnerable to food rich in calories.
7. Skip meals and starve yourself to lose weight
Wrong. Although this is the first solution that comes to mind when you want to get off a few pounds, it is not effective. On the contrary, say nutritionists.
The body will react to starvation by releasing so-called stress hormones that convert calories into fat.
You might want to try Futuro, you see it in your left. I personally used this for a while and helped holding my tummy fat till I made it all go away.
So there you have it. I’m sure this article has solved all your belly problems and now you know how to fix it. If you have further questions, feel free to read more articles.
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