Winter leaves your skin dry, sensitive and prone to eczema. As you prepare your body for spring through detox and your skin needs more care to look their best.
Cold is not the only enemy of the skin in cold weather. Low humidity, warm air from inside the house and no fresh air can cause skin problems leaving it dry, pale and more wrinkles. A proper ritual care we can get rid of these problems, making the skin look fresh.
1. Morning: cleansing, toning and moisturizing
There are rules that must not be violated, regardless of the time we got up and hurried as we are. The first step towards healthy skin is clean. Opt for a cleanser to gently remove impurities without in any way influence natural hydration. Tonic Lotion plays an equally important role as a cleanser. Removes grease and dead skin cells and restores skin freshness. Do not forget about hydration! Opt for a nutritional moisturizer or leave skin feeling greasy. Use a special eye cream to reduce the appearance of fine lines and tired eyes.
2. Evening: do not go to bed before you cleanse!
Care during the evening ritual is most important. Use natural lotions to remove impurities collected during the day. They are also strongly recommended moisturizers and creams that because at night, the skin absorbs nutrients more easily.
3. Water, source of beauty for your skin
Drink as much water for you to have a beautiful and healthy skin, experts recommend. Increased consumption of water offers many benefits. One of the most important is that it helps eliminate toxins and the skin will look fresh and get healthier. Also, try to quit or reduce consumption of coffee and carbonated beverages. Consuming the recommended 6-8 glasses of water a day will keep your skin hydrated and wrinkle-free.
4. Learn to eat for healthy skin!
Bad eating habits have a cumulative effect on the body and skin. Enter in your daily diet as many fruits and vegetables to take advantage of nutrients. Rich in omega 3, fish should not be missing from your diet if you want a beautiful skin. Administration is recommended for dry skin supplements together with omega 3 fatty acids from fish oil consumption by two or three times a week. Also, green tea helps keep your skin look younger. Due rich in antioxidants, delay skin aging.
5. Opt for natural remedies!
For example, olive oil is one of the most effective remedies when it comes to skin care. It has many uses, can be used as makeup, nails and cuticles to dry hands and elbows. An important property of this remedy is that it alleviates dry skin, reducing itching and restoring hydration.