Beauty Secrets

5 Snacks that Keep you Young

Nutrition plays an important role in helping your skin remain in its best shape.

Here is a list of vegetables and fruit that should not be missing from your fridge door. Can you guess these healthy snaks?

If you consume these daily as a snack between meals, you’ll keep your skin looking young and healthy.

Carrots

The more orange it is, the better! It is more than effective due to its anti-aging components.

Carrots are full of phytonutrients and antioxidants that protect skin from the harmful effects of free radicals.

In addition, beta-carotene helps your skin regenerate and protects it from ultraviolet rays. One more reason to eat carrots, especially during the summer. Go Bugs! ^m^

Keep your skin young using these

Berries

Not only these are delicious, but have a huge anti-aging potential. They are rich in antioxidants that destroy free radicals.

In addition, berries help your body produce collagen, the substance responsible for skin elasticity and firmness. Tasty healthy snaks!

Cruciferous vegetables

These include broccoli, cauliflower, Brussels sprouts, turnips and radishes, all of which have anticancer properties, as they help your body fight toxins.

Studies have shown that people who regularly consume these vegetables have a much lower risk of cancer (any type of cancer).

Avocado

This delicious exotic fruit is extremely rich in monounsaturated fats.

As you know, your body needs these in order to reduce bad cholesterol (the one who is guilty of the occurrence of many diseases of the heart).

In addition, avocados contain a nice dose of vitamin E, known for its anti-aging properties. Therefore, avocado is a healthy snaks that you should consume as often as possible.

how to have great skin“Watery” Vegetables and fruits

Cucumber, melon, celery and peaches are filled with water and vitamins to hydrate your skin and the immune system, helping wrinkles “fill”.

Combine these snacks with green tea and see how your skin becomes smoother and brighter.

Of course, crackers, pretzels, cereal bars and other snacks seem tempting, but beyond getting rid of hunger, they do not help your body.

All these are “processed“, contain too much sugar or too much salt, not to mention the dyes and preservatives.

In contrast, vegetables and fruits are essential for having a healthy body, any nutritionist will tell you that.

Learn to enjoy the taste of fresh fruit and vegetables and eat them between meals,  as healthy snaks, when you feel the need to chase away your hunger.

As you will see, not only will you feel healthy and energetic, but your skin will be softer and firmer.

For a more intense hydration of your body, do not forget to drink plenty of water and tea (especially white and green tea as these are rich in antioxidants).

These are 5 Snacks that will Keep you Young.

For more tricks that will also keep you healthy, make sure you read other articles provided by our specialists, here at HealthDefine.com and remember our motto:

“Let Thy Food Be Thy Medicine, And Thy Medicine Be Thy Food.”

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