Did you know that more than 80% of us have unwanted cellulite? This is caused by collections of fat that push the top layer of skin giving the appearance of dimpled parts. To get rid of cellulite can be difficult, but following these 10 tips, you will see a reduction in the appearance, in the shortest time, of the orange peel skin.
It turns out that cardio exercises help fight against cellulite, regardless of the level at which it formed. Try the exercises which will involve the buttocks muscles, thighs and hips. Also, It is shown that walking, cycling and jogging will help a lot.
It is easier and better to prevent than to cure. Water keeps the skin hydrated and helps eliminate toxins. However it is not wise to exaggerate, because water could seep under the cellulite. 1.5 liters per day is sufficient.
3. Eat foods containing lecithin
Eat these foods every day, because they have the power to restore the skin cells. Eggs, apples, soy, spinach, cauliflower, peanuts, are just few of the lecithin-rich foods that will help you get rid of nasty cellulite.
Protein stimulates and strengthens collagen and elastin production to keep cellulite at bay. Eat lean meat, turkey, nuts, skimmed milk and vegetables, and you will see pleasant results on your skin.
5. Shower massage
Cellulite massage does help, but is painful, expensive and ugly … if we take into account the bruises that appear afterwards! A good substitute is the massage done in the shower using a sponge or even a rough towel.
6. Skip the elevator – use stairs
Liz Hurley swears she has managed to keep her weight and cellulite away by always climbing the stairs. This movement that we often avoid, is very effective, stimulating circulation and destroying the unpleasant skin groves.
7. Fatty fish
Fats from oily fish reduce skin swelling which rush the skin cell damage . Try to eat oily fish once a week to deal with these problems.
8. Stay away from fat dairy
Lactation fat products such as cheese, butter, cream, are high in saturated fats, which are difficult to remove from the body.
Avoid them if possible.
9. Avoid fast food and sweets found in stores
These foods cause cellulite, leading to the deposition of fat in our body. Why not change cookies found in stores with home-made ones and why not make our own fast-food menu at home, trying to eliminate saturated fats that are found in commercial food?
10. Fruits and vegetables
Rich in fiber and water content, some fruits and vegetables are better than others, in keeping cellulite away. Make from celery, oranges, grapefruit, peaches and plums, your favorite foods. These are low in sugar and rich in fibers. Yummy! 🙂
Make sure you’ll also read our following article: http://healthdefine.com/nutrition/top-10-worst-foods
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