When we were little, we would always hear our grandparents complain about how much their back hurt. Today, that we have grown older, we understand that you do not necessarily need to be old to have back pains and that it even happen to younger adults, in their 40s, too. Even though when we were little we associated back pain with old age, we realize that this is not the reason for which there are so many people going through some serious back pains.
As you probably now, the severity of the back pain differs from person to person, as it depends on whether someone suffered a back injury or the pain simply appeared out of nowhere. Moreover, back pain can last for a couple of hours, a day or even a couple of days, depending on the source of pain and usually when it lasts for a longer period of time, people decide to go to the doctors.
Why does my back hurt?
Statistics shows that 85 percent of the adults in the United States of America have at least once suffered from back pain and it seems that the most common source of the pain comes from injuries. The best part is that if your back hurts, it does not necessarily mean that it is because there is something seriously wrong happening in your body. Back pain has a lot to do with the fitness level of a person and with the overall medical condition, as well as with the age.
The thing with this back pain is that it is not a condition in itself, but rather a symptom. Along with back pain, you may also experience neck pain and even headaches, depending on the reason for which you have back pains. For instance, the things that can cause sever lower back pain are conditions such as bladder infections, pregnancy, kidney failure and even cancer in some cases.
Remedies for reducing pain
As you probably know, since you have probably experience at least once sever back pain, the most common remedy for back pain is represented by over-the-counter pills. However, given that people are more and more convinced of the fact that these pills have quite a few side effects, they would much rather turn to natural or alternative medicine.
One of the most popular forms of getting rid of the back pain is by engaging in chiropractic sessions. Moreover, there are several treatments which include herbs, such as devil’s claw and willow bark. Another type of treatment which has proven to be quite useful in reducing back pain is the hot and cold treatment, which includes placing either a cold or a hot back on the sore spot. This practice helps people get rid of the pain in a very short period of time, but it does not treat it.
As mentioned, people are growing fonder of alternative medicine and given that there are so many practitioners, people have found that these remedies work. Massage therapy and chiropractic are two of the most famous alternative treatments for back pain that have proven to be very effective.