High cholesterol can be a big problem, as it can lead to heart diseases. If you have high cholesterol, it is important to change your life; to consume a healthy diet and to exercise. Sure, there are medications which lower cholesterol, but they are more effective if you change the way in which you eat and exercise.
There Are Two Types of Cholesterol: Bad and Good
What you might have not known is the fact that cholesterol is necessary for the body; but in small quantities. When we have too many saturated fats and cholesterol in the diet we consume the levels of bad cholesterol start to get high. The LDL, or the bad cholesterol can cause heart problems. HDL, the good cholesterol, eliminates LDL from the body. As a result, a change in diet is very important.
One of the ways through which you can reduce LDL from the body is through portion control. Many people consume large sized meals, which lead to high levels of LDL and weight gain. You need to control the portions you consume, because that it one of the best ways of reducing the calories you consume.
There are certain beneficial foods which improve the health of your heart, and it is advisable to consume them. You need to consume veggies, fruits, and less fatty foods. By eating in a healthy manner, you will lower the bad cholesterol levels from your body.
Fish is very important for the body, so it is advisable to consume fish at least twice per week. Fish has low levels of saturated fat, and it has high levels of omega-3 fatty acids, which are the good types of fat. Omega-3 fats lower bad cholesterol from the body, and slow down the growth of plaque in the arteries. However, make sure you don’t fry the fish, because if you do, its health benefits will be lost.
It is very important to consume whole grains and fiber if you want to eliminate bad cholesterol from your body. They will make you feel full for a longer period of time, and they will help you lose weight. The best sources of whole grains are oats, wild rice, brown rice, barley, and so on.
Exercise Often and Eliminate Stress from Your Life
Exercising is important as well, and for this reason it is important to be active at least 30 minutes each day. If you can go to the gym, you should do it, because exercising is more efficient when cardio is combined with strength training. If you are too busy, you can split the 30 minutes into 3 sessions, each day. Whatever works for you is okay, just make sure you exercise.
Stress has many dangers, and unfortunately it can lead to development of bad cholesterol in the body. For this reason, try to eliminate stress from your life, and try to be more relaxed. Use various relaxation methods, such as yoga, exercising, and so on.