Advices

Are You Getting Enough Sleep?

As we age, certain activities become more difficult to perform, and sleeping is one of them. According to the specialists these changes occur after the age of 40. After that age, the odds of suffering of at least one sleep problem are very high. Many people experience various sleep disorders and insomnia on a regular basis. As people get older, their sleeping pattern changes. Many experience a fragmented sleep, which prevents them from being fully rested.

Insomnia can be triggered by Numerous Factors

There are various reasons why people over a certain age have sleep problems. Medications can lead to sleeping problems. Some drugs might impair one’s ability of falling asleep, or staying asleep, which will then lead to energy loss. One’s sleep habits can also affect his/her sleep quality. For example, alcohol before bed might prevent falling asleep. Exercising too much in the evening might also prevent sleep. There are certain such activities which can prevent sleeping, and it is important to avoid them. Another possible reason for sleeping problems is a psychological disorder.

Of course, not everyone who passes the age of 40 is bound to suffer of such a disorder, but there are cases when it happens. A psychological distress can also affect one’s sleep. For example the loss of a loved one, losing your job, an illness, and so on; each of these reasons could affect the sleep. There are also various sleep disorders which of course, can lead to this problem. People who suffer of apnea, periodic limb movement, and REM disorder will also have troubles sleeping. These disorders can be solved in most of the cases. Inactivity can also lead to this issue. If you are inactive, you are not tired, and that could lead to too much energy.

Get Enough Sleep Regardless of Age

It is important to get enough sleep, regardless of age. However, you should know that each person required different sleeping hours, and because of that, knowing your body is essential. Some people need 8 hours to be fully rested, others need 6. If you feel rested after 6 hours, then sleeping 8 hours is not required. If you are observing that your lack of sleep influences your daily activities, then you should talk to your doctor, and he will be able to do something about it.

In the meantime, there are certain changes you can make in order to improve your sleep quality. One of the things you could do is create the right ambience for the activity. Some people fall asleep faster if the room is in total darkness, so you could try that. You could also try tome relaxation techniques while you are in bed, and see if they help you. It is important to stay away from the computer or television with one hour prior to going to sleep. These are just some of the changes you can make in order to get a good night’s sleep.

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