If you want to cook, you should know that there are certain ways in which certain foods need to be prepared. There are certain guidelines you need to follow, because if you don’t, your health might be at risk. There are potential hidden hazard you might encounter when preparing certain types of foods, so it is important to be aware of them before you start cooking them.
Proper Hygiene is Important
Take raw meat for example. Raw meat such as chicken breast, and other types of lean meats, could contain bacteria dangerous for health. These bacteria could lead to different health issues, and in some of the cases, to death. Because of this, when you cook the meat, always use a dedicated cutting board, and make sure that it is properly washed before you use it.
Also, the utensil you use should be cleaned in the proper manner. You should wash them after you cut the meat, because if you don’t, bacteria might start to develop on the knife. Needless to say, your hands should be thoroughly washed before you start cutting the meat. If you want to consume a healthy diet, the best way of cooking the meat would be to grill it, or broil it. If you really want to cook it in oil, then use olive oil, but do not deep fry it, because if you do, the meat will contain extra fat and calories.
Eggs are very popular, but unfortunately, they have been associated with salmonella. If you want to prevent this illness, stay away from raw eggs. Sure, you might have seen people consume raw eggs, but the reality is that they aren’t more nutritious than the cooked ones. On top of that, cooking the eggs will destroy any bacteria which the eggs might contain. The eggs should always be kept refrigerated, and if they are cracked, they should be either cooked right away or thrown away. You can cook the eggs in numerous manners: you can poach them, boil them, fry them, and so on.
Always Wash the Fruits You Eat
It might be tempting to consume raw fruits and vegetables without washing them first, but it is a bad idea. The surface of fruits and veggies could be contaminated with bacteria and pesticides, so always wash them before you eat them. Wash the fruits, even if the skin cannot be eaten, because if you don’t, bacteria might also get on the interior of the fruit. Eat the fruits and veggies raw.
Fish can be contaminated with different toxins, so make sure that it is fresh, and that you cook it right after you purchased it. If it smells sour, throw it away; never cook it, because you might become sick afterwards. Fresh fish should have shiny flesh, so if they don’t, don’t buy them. Just like the meat, fish can be cooked in various manners.