Advices

Boosting Your Brain Health in a Few Easy Steps

There are many people who believe that Alzheimer’s is a certainty, but that is not the case. Many experts believe that illnesses such as dementia, can be prevented. They state that by reducing the factors which can cause Alzheimer’s, such as diabetes, obesity, low physical activity, and smoking, the illnesses could be avoided.

Ways of taking care of the brain

One of the best ways in which people can reduce brain damage in time is with the aid of physical exercises. According to the experts, the high exercise levels have the power of reducing the dementia risks with 40 percent. People, who perform high levels of physical exercises, are able to maintain a better memory than the ones who are inactive. Working out improves the hippocampus, the region of the brain which forms memory. In time, the hippocampus shrinks, and thus, memory loss occurs. You are the one who decides how to exercise. The experts recommend at least 150 minutes of exercise each week.

Weight lifting can also protect the brain. Resistance training, such as weight lifting can increase the levels of IGF1, and other similar growth factors that protect the nerve cells. Senior citizens can do weight training exercises, as the weight does not have to be very high.

In order to protect the brain, one could develop new skills. By learning a new skill, the development of new brain cells occurs. When the brain is challenged, the number of brain cells and the number of connections between the cells is increased. The more one exercises, the more developed the brain will be. It is important to challenge the brain in order to help it develop. In the case of the elder people, using the internet could help with the brain developing, as for some of them, it is a new type of action which stimulates them.

Know what you eat and your purpose in life

The way in which we eat is important as well, and the experts recommend that a diet high in fruits, vegetables, nuts, and beans, can reduce the development of Alzheimer’s with 48 percent. Omega-3 acids are very important when it comes to protecting the heart, and the nutritionists believe that they can be just as important when it comes to protecting the brain. It seems that the green vegetables are the best when it comes to taking care of the brain. Fruit and vegetable juice could be very beneficial as well. Spicy foods can be just as important as well, as they contain lots of antioxidants, and thus, they help with the brainpower.

It seems that knowing your purpose in life can have numerous benefits, including health related ones. Having lots of friends could be beneficial as well, as people who have a big social circle are able to maintain a healthier brain than the ones who are solitary. It is very important to have someone you can talk to, as it could help you reduce the possibility of developing dementia, or other illnesses.

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