It is very important to boost up your metabolism, especially if you want to lose weight. After a certain age, the metabolism slows down, so we tend to put on extra weight. For this reason, it is important to boost up metabolism in different manners. You cannot control certain factors which influence the metabolism, such as age, gender, or genetics. However, it never hurts trying various methods to boost up the metabolism.
Build Muscles and Stay Hydrated
One of the best ways of boosting up the metabolism is by building muscle. Bodies burn calories even when we are inactive. The process is called resting metabolic rate, and it is higher in people with more muscles. A pound of muscle burns 6 calories per day, whereas a pound of fat burns 2 calories. For this reason it is important to perform exercises which increase the muscle mass.
Water is very important for the body, especially when it comes to firing up the metabolism. If you are dehydrated the metabolism slows down, so it is important to stay hydrated at all times. Try drinking a glass of water before every snack or meal, and try to consume as many fruits and vegetables as possible
It is important to eat in a smartly manner, and one of the best choices you can make when it comes to eating is to spread your meals throughout the day. Instead of eating three large meals per day, you can eat five or six smaller ones, and you can snack as well. By doing so, your metabolism won’t slow down, and you will burn more calories over the course of day.
You can consume energy drinks as well, as they will increase your metabolism. They have a high content of caffeine, and they will keep you energized. The problem with these types of drink is the fact that they can contain high quantities of sugar, can lead to high blood pressure, and can affect your sleep.
Eat Spicy Foods and Avoid Crash Diets
Spicy foods are beneficial as well, as they increase the metabolism. Red or green chili peppers are useful as they have a great taste, and they have various benefits as well. The effect of the spicy foods is temporary, but if you continue to eat spicy foods, in time, you will see the benefits. Proteins are also very beneficial when it comes to speeding up the metabolism, as the body burns more calories digesting proteins than it does digesting carbohydrates or fats. You can add more proteins to your diet, which will increase your metabolism, and will also help you put on muscle mass.
It is important to avoid crash diets, which make you consume few calories. They are a big mistake, because they lead to the metabolism slowing down. They will help you lose weight, but the weight will come from muscles and from water. Stay away from them.