An Apple a Day Keeps the Doctor Away

According to recent theories, it seems that women who eat apples have a greater chance at aging well, in comparison to those who don’t. Furthermore, it seems that there is a substance in the apple peel which improves muscle growth and which lowers the levels of bad cholesterol, blood sugar and triglycerides.

Apple Peel Prevents Atrophy

The most recent study made on the issue shows clearly that the substance in the apple peel called ursolic acid has a lot to do with improving muscle growth and with the overall benefits of aging in a healthy way. The researchers involved in the study also state that the recent discovery will allow them to come up with a new drug for muscle waste, as there is no such thing on the market yet.

Muscle wasting, also known as atrophy, usually appears due to the lack of movement, which may be caused by a severe illness such as amyotrophic lateral sclerosis, which usually affects the nerves which control muscles and which ultimately leads to atrophy. Moreover, the lead researcher of the study also mentioned that muscular atrophy also appears with old age and the fact that the ursolic acid found in the apple peel showed that it could improve muscle growth; he also mentioned that there is a chance for people to prevent atrophy.

Apples Increase Good Cholesterol Levels in Women

Aside of the fact that apples have proved to be quite benefic for people who suffered from muscle wasting, it seems that they also give women a chance to improve their good cholesterol levels and lower their bad cholesterol levels without gaining any weight. The study made on the issues showed that women who ate 75 grams of dried apples every day for a period of 6 months had a 23 percent decrease in the levels of bad cholesterol.

The researchers involved in this study said that the levels of good cholesterol increased by 4 percent during this period in all women who ate the said quantity of apples daily. What the researchers did was to assign 160 women between the age of 45 and 65 into two groups: one group had to eat apples and the other group had to eat the same quantity of another type of fruit for about a year. The results showed clearly that women who had eaten apples for an entire year lost about 3.3 pounds and increased their good cholesterol levels by 8 percent.

Although women involved in the study had to eat only dried apples for the entire period of the study, the lead researcher said that the effects would be exactly the same if they had eaten fresh apples. Therefore, the researchers are encouraging both women and men alike to start eating apples, as they can reduce their bad cholesterol levels and increase their good levels without gaining any extra weight.

Apples have many benefits whether they are eaten raw or cooked or even dried, as you could see, and the best part of it all is that they cannot make you gain weight.

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